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Monthly Archives: July 2018

Seven Treasures of the Heart

Over this past weekend, I finished watching a talk by Brother Phap Hai, which he gave at Deer Park Monastery on June 21st, 2018. I watch a fair amount of Dharma talks online and I found this one in particular to be very powerful. If you’d like to check it out, click here. Side note: if you’re like me and it’s helpful to watch talks in segments, there are good stopping/pausing points in this talk at 17.40 and 31.05 (the total run time is 54.55).

From Brother Phap Hai’s talk:

“The fundamental insight of Buddhism is that if we look deeply into our lives, into our situation, with appropriate attention, then the path reveals itself naturally.”

 

Seven Treasures of the Heart

as offered by the Buddha in the Dhana Sutta

1. Confidence

2. Mindfulness trainings

3. Self-reflection

4. Concern

5. Listening

6.Generosity

7. Discernment

____________

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On Motorcycling

My husband Mike leading the way through Glacier National Park, July 2018

On Motorcycling

To experience what it means to fall in love with motorcycling – to have an enthusiasm alight and burn within – one needs to embody certain qualities:

  1. An ability to sit still.
  2. Adaptability to weather varying road conditions.
  3. Fortitude (cuz it can sure get gusty out there)
  4. Enough openness of heart to allow the wind of a ride to clear out the mental static, replacing the day’s un-pleasantries with spaciousness and ease.
  5. Strength of character to both hold your own and be a good pack member.
  6. Steadiness of disposition.
  7. A go-with-the-flow approach to life enough to make it possible for the rumble of an engine beneath you to stir up a power that recharges you.
  8. An appreciation of what the open road has to teach and offer.
  9. An admiration for the capacity of a ride’s ability to alter your perspective of time and space and sense of connection.
 

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I sit for the benefit of all beings

When I sit in meditation – when I close my eyes and practice to come back to the sensations of my in-breath and out-breath, over and over and over again – I do so not only for my own benefit, but for yours too, my friend.

I sit for the strangers I’ll pass by today; for those I’ll have brief interactions with; for those I work beside; for the members of my household: 2-legged and 4-legged alike; for the neighbors I might wave hello to; for my family members who live states away; for my friends near and far.

Sitting in meditation every day is one of the most potent and powerful acts I can engage in, to help support me in my aspiration to be of service and benefit to as many beings as I can muster reaching.

 
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Posted by on July 25, 2018 in Everyday Practice

 

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50 Things That Make Me Happy

This pic combines three of the things from my list: #2, #5, and #29 :)

 

Inspired by a blog post from: https://mywellbeingandlearningjourney.wordpress.com/, I thought I’d try my hand at following her lead:

50 Things That Make Me Happy

  1. Trees
  2. Writing
  3. Spending time with friends
  4. Taking photos
  5. The hours of early morning
  6. Community building
  7. Hosting potlucks at my house
  8. Animal friends
  9. Paddleboarding
  10. Motorcycling
  11. My husband
  12. My stepson
  13. Taking road trips
  14. Camping
  15. Pumping up my old Coleman camp stove
  16. Going on solo ventures
  17. Meditation
  18. Going on mindfulness retreats
  19. Deer Park Monastery
  20. Montana
  21. Missoula
  22. Hearing about a loved one’s good news
  23. Music
  24. Dancing
  25. Singing
  26. Flowers
  27. Children
  28. Being silly
  29. The soft glow of Christmas lights
  30. Buying little presents or cards for friends
  31. Engaging in random acts of kindness
  32. My dayplanner
  33. Organizing stuff
  34. Being efficient
  35. Volunteering with hospice and meeting with patients
  36. Planning events that help bring people together in an atmosphere of heartfulness
  37. Crows & ravens
  38. Recalling memories of spending time at the Jersey Shore when I was growing up
  39. Sitting with my sangha Be Here Now every Monday night
  40. Camp fires
  41. Napping
  42. Good tea
  43. Swimming
  44. Soaking in primitive hot springs
  45. Hiking to the ‘M’ and overlooking the city of Missoula
  46. Spending time in hammocks
  47. Listening to the sound of meditation bells & wind chimes
  48. Seeing someone smile
  49. The experience of flight travel
  50. Properly cooked tofu :)

I could keep going…but I think I’ll keep to the prompt and stick to 50.

May this list inspire you in similar accord to how I was inspired. Let us get our happiness on together!

 

 

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The Zen of Motorcycling

My new bike: Crow Rider (2009 Kawasaki Vulcan, 500)

 

We can read social media posts, online accounts, manuals, books, and anthologies all about motorcycles.

We can buy all the proper and fancy gear and gadgetry.

We can hang out with bikers; learn the culture; adopt the lingo; rally the biker spirit within.

We can become a MC enthusiast, going so far as to adorn our daily 4-tire vehicle with a bumper sticker that reads: “My other car is a motorcycle,” so everyone is sure to know.

We can even have a bike and trick it out with bells and whistles and state-of-the-art this and eye-catching that.

But none of this can teach us how to ride.

To learn, we have to get on the bike and cruise around.

We have to get comfortable wielding it to and fro; experience the subtleties; navigate turns and winding roads; practice how to stop at red lights without lurching around like a bucking bronco.

We can only know what it is to breathe in the fragrant tangle of pine trees or a freshly cultivated field of hay while going 70-mph on a bike by doing it. There is no other proper substitute aside from bearing direct witness.

And then to gain skill, we have to keep riding.

We have to keep lacing up our boots, firing up the engine, ratcheting on our helmet, and taking to the road.

 

 

 

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We Are What We Read (to our kids)

Titles published from the Little Golden Book are a common staple to find among the shelves of most households sportin’ young children. Having started in the early 1940’s – and an instant hit on the market – people of all ages (in the U.S anyway) likely recall having read at least a few books in the Little Golden Book series, in their day. The one I’m holding in the pic above, was loaned to me by the 5-year-old I nanny for. He wanted me to borrow it for a few days, which I immediately saw as a great act of generosity, as not only is this book new to him but he LOVES Star Wars. So wanting me to borrow this book was on par with a kid – any kid – offering to share their candy. Wanting to support his kindness, I gratefully agreed to take it home.

I made sure to read it, of course. I mean, I have to be prepared should he ask me what my favorite part was. It’s also simply not kosher to borrow a book a 5-year-old insists on you taking and then not read the darn thing. That’s just not cool.

So…the thing is, this so-called “kids” book, is chockablock with violence and drama. There is a weapon, bad guy, and/or an explosion on every single page. Here are the trigger words peppered in:

Page 1/2: war, evil, captured, gangster
Page 3/4: capturing, captures, dungeon, attacks, crushes
Page 5/6: punish, sand monster, fight, henchmen, KA-BOOM!, explodes
Page 7/8: evil, battle, destroy, Dark Side, X-wing fighter
Page 9/10: destroy, Death Star, attack, strike team
Page 11/12: (has bad guys, weapons, and explosive action picture but no trigger words)
Page 13/14: strike team, captured, fight
Page 15/16: attack, Death Star, destroy, enemies, traps, destroy, Death Star
Page 17/18: Death Star, rage, dark side, fight, duel
Page 19/20: battle, destroyed, evil, Zzzaap!, Death Star, destroyed
Page 21/22: battle, TIE fighters, Death Star, BOOM!, collapse, Death Star, explodes
Page 23: evil, roars

And here are the sentences that especially stood out to me:

“To punish Luke and his friends, Jabba will feed them to the Sarlacc, a sand monster. It will digest them for a thousand years!”
“He shocks Luke with evil Force lightning from his fingers. Zzzaap!”
“With the last of his strength, he rises up and heaves the Emperor into a deep reactor shaft!”

What the heck Little Golden Book?! Did you guys actually write: heaves the Emperor into a deep reactor shaft?

Is it just me that finds the above trigger words and associating violence and drama on every page alarming? Did I mention Little Golden Books aim to target kids ages 5 and under?

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Posted by on July 20, 2018 in Uncategorized

 

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Balance

Practice to let your feelings be as they are,

verses fighting or suppressing them –

but practice also not to let them run the show.

Balance.

 

Practice to stay in touch with the woes and ills on the global front,

verses averting your eyes and ears and heart –

but practice also to stay in touch with the joys, beauty, and goodness that abound.

Balance.

 

Practice to care well for yourself,

verses losing yourself in dispersion –

but practice also to extend outwards to others.

To loved ones and the underprivileged alike.

Balance.

 

 

 

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