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Author Archives: goingoutwordsandinwords

About goingoutwordsandinwords

I'm a mountain dweller who enjoys cultivating community, watering seeds of joy, friends, potlucks, music, hot springing, meditation and practicing to live with mindfulness and authenticity in this beautiful world.

Sovereignty

The best definition I found for the word “sovereignty” is stated in the image above: autonomous; free from external control. I’ve been resonating with this word over the past year and find that my personal sovereignty is developing and deepening along with my mindfulness practice, as they seem to go hand-in-hand.

I’m finding that the state of sovereignty is much like the state of joy in that when I talk about it people inquire further, not knowing how to develop such qualities of being. So, this is my first attempt at trying to put into words what this particular characteristic is about, from my own experience that is.

Sovereignty, in regards to oneself, is about having a strong and unwavering sense of self-reliance, internal direction, and self-assurance (in a humble and well-grounded fashion) – it’s about taking and claiming full and total responsibility for one’s own quality of life and state of being. To summarize, sovereignty is about being at home with yourself wherever you go, regardless of outer circumstances. And this is the crux of Thich Nhat Hanh’s mindfulness tradition: to come back home to ourselves in the here and now, with joy and ease, so that we can then be of service and benefit to others.

Developing our own sovereignty is not about disconnecting from others or regarding ourselves as superior or becoming a “lone wolf.” It’s about being able to depend and trust in our capacity to generate joyfulness and solidity no matter where we are or who we’re with – to befriend and keep good company with our own selves and emanate that outwards, un-tethered from the clutches of self-consciousness, self-judgement, and self-doubt. It’s a state born from mindfulness, concentration, insight, and diligent practice.

I’ve often mentioned my interest in breaking down mindfulness/Buddhist-based teachings in order to make them more palatable and practical so that they might become more applicable to a wider demographic of people, especially those who are looking for more straight-forward “how-to” guidance. So with that in mind, what are some actions we can take to actually practice the development of sovereignty? Let’s see what I can come up with:

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Posted by on September 21, 2017 in Everyday Practice

 

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8-Minute Practice Talk: Living a Spiritual Life

 

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Solo Road Trip

I have the sense that few can keep up with me – with my exuberance for life, my joyfulness ever-present and available right as I wake up at 5:00am. Thank goodness, then, that I dearly enjoy my own company – because for much of my life that has not been the case.

I used to loathe spending time alone – cringe as I looked at myself in the mirror. I’d have used anything to distract my attention. My D.O.C’s were sugar and boys – and still are, though I no longer partake in either one the impulses are still active at times.

Now, though, I am the very best company I keep and I find that I am enjoying myself more and more each day. It’s been a glorious transformation.

On Tuesday afternoon, I returned home from a 5-day solo road trip to Banff National Park in Alberta, Canada. It was my 2nd ever solo road trip involving over-night stays – and my 1st one took place 10-years ago, so there was a pretty large gap in-between. It was a rather impromptu trip and I had a simply brilliant time.

Here are some trip pics & reflections of things I enjoyed from my travels:

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Posted by on September 15, 2017 in Travel

 

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A Hopi Elder Speaks

A Hopi Elder Speaks

“You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour.  And there are things to be considered . . .

Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.”

Then he clasped his hands together, smiled, and said, “This could be a good time!”

“There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.  They will try to hold on to the shore.   They will feel they are torn apart and will suffer greatly.

“Know the river has its destination.  The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above water.   And I say, see who is in there with you and celebrate.  At this time in history, we are to take nothing personally, least of all ourselves.  For the moment that we do,  our spiritual growth and journey comes to a halt.

“The time for the lone wolf is over.  Gather yourselves!  Banish the word struggle from you attitude and your vocabulary.  All that we do now must be done in a sacred manner and in celebration.

“We are the ones we’ve been waiting for.”

— attributed to an unnamed Hopi elder

Hopi Nation

Oraibi, Arizona

 
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Posted by on September 13, 2017 in Everyday Practice

 

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Beauty

Beauty changes you in the very instant it unfolds. And the longer you bask in it, the more its influence sways your countenance. And the less you talk, the deeper it penetrates.

The world is different when unaccompanied by your own external chattering – mountains grow more stately and majestic, everything becomes full of heart. It’s as though surface level distinctions sift down to an emission of energy where we’re all connected and intertwined by an infinite web of beauty.

In a manner of speaking, I am anything but solo traveling – I am in relationship with every other being that has ever been present on this mighty planet. I feel them in my bones, they carry on the breeze like the smell of pine when I breathe in and spread like seeds to germinate when I exhale.

 
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Posted by on September 13, 2017 in Creative Writing, Travel

 

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8-Minute Practice Talk: Three Jewels

 

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Three Jewels

In the tradition of Thich Nhat Hanh, the three jewels in Buddhism (the buddha, the dharma, and the sangha) are emphasized not as something outside of ourselves. We are encouraged instead to practice taking refuge in them from deep within our own being. In this spirit, I have written the following verses, which may serve as a guide on our path of practice:

Taking refuge in the Buddha in myself – the one who shows me the way in this life – I am committed to cultivating mindfulness, concentration, and insight in order to strengthen my sovereignty, stability, ease, and joy. I will be diligent in continuously training in the art of knowing, befriending, and caring well for myself with kindness.

Taking refuge in the Dharma in myself – the way of understanding and love – I am committed to cultivating skillful and useful thoughts, speech, and actions in order to create as little harm as possible for myself, others, and the Earth. I will be diligent in continuously training in the art of developing, deepening, and extending compassion towards all beings.

Taking refuge in the Sangha in myself – the community that lives in harmony and awareness – I am committed to cultivating the bonds of brotherhood and sisterhood in order to move beautifully into the future. I will be diligent in continuously training in the art of relationship building, firm in the understanding of how our inter-connectedness navigates our path in practice and in life.

When we “practice wholeheartedly, we ourselves may become an inexhaustible source of peace and joy for our loved ones and for all species.” And this is my fervent hope.

 

 

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