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Category Archives: Local Retreats

Solo Retreat, Part 3 of 3

Written on Sunday June 18th, 2017

10:40am

From my early morning journaling on sunrise patrol (hence pics above):

4:11am – A triangle of light glistens between two eastern peaks. 51 degrees.
4:22am – Outlines of each mountain are gathering distinction from their darkened counterpart above.
4:25am – A drop of light is tossed over to beckon through another soft dip in the ridge.
4:26am – An unassuming rain falls, almost as an afterthought. 51 degrees.
4:28am – Local bird residents become audible.
4:32am – An artistic rendering of budding light and swirling watercolor clouds paint the horizon in deep blues, black violet, and white turquoise.
4:41am – Pine tree silhouettes come into view, accenting the skyline with their bristled scruff tops.
4:45am – Dawn has penetrated the veil of night in every cardinal direction – no longer is coal the dominant hue of the sky. 51 degrees.
4:53am – The vertical ocean of clouds assumed a color scheme I associate somehow with the energy of dwindling hope.
5:01am – Almost all of the surrounding landscape is bathed in partial faded light.
5:08am – Foothills and fence-line reveal themselves anew, as though it were the first day of their creation.
5:17am – A sliver of brilliant golden rose appears right where the very first light penetrated the night sky.
5:28am – Sage, moss, and forest greens sip their first taste of the white-silver morning.
5:36am – Smokey pink-creme rays spiral up like tufts of steam into the soft din of low-hanging clouds.
5:39am – A lone cow elk cameos on scene. Still holding at 51 degrees.
6:08am – 50 degrees.
6:21am – 49 degrees. (Hmmm.)
8:31am – What I was waiting for to end this sequence has finally happened – 52 degrees!

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Posted by on June 19, 2017 in Local Retreats

 

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Solo Retreat, Part 2 of 3

Written on Saturday June 17th, 2017

7:19pm

A few years ago, a university student, who was sitting with our sangha at the time, asked if she could do a video project of me on the topic of meditation for a journalism class she was taking. One of the questions she prompted me with on camera was to fill in the blank: Meditation is like ______. I said: Meditation is like stepping out into the first light of spring. It was simply the first thing that came to mind. Well, today has felt this way, too. It has been the loveliest of days. I feel light, refreshed, nourished, peaceful, and contented. What great fruits this practice brings!

It’s worth mentioning that while I did come up with a schedule to serve as a foundation for this weekend, I also intended on going with the flow of the day and following my intuition. Here’s what today wound up looking like:

5:30am Wake up
5:30-7:00am Sip tea, write, watch the morning sky
7:00am Sitting meditation
7:30am Sutra service
8:00am Stick exercises
8:30-9:00am Breakfast
9:15-10:30am Dharma talk video
10:30-11:15am Outdoor walking
11:30-12:15pm Yoga (using guided video)
12:15-12:45pm Picnic lunch outside
12:45-1:45pm Nap
2:00-4:00pm Sip tea, write, calligraphy, read
4:00pm Sitting meditation
4:30pm Sutra service
5:00-6:00pm Dinner
6:15-6:45pm Outdoor walking & sage picking
7:00-9:00pm Journal typing
9:00-9:30pm Read
9:30ish Bedtime

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Posted by on June 19, 2017 in Local Retreats

 

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Solo Retreat, Part 1 of 3

Written on Friday June 16th, 2017

7:32pm

The idea of doing a solo retreat has been a brewing interest of mine for a little while now. Then, after going to Deer Park Monastery for three-weeks this past January, my percolating idea bubbled up with a newfound vigor. So I emailed a few well-chosen friends who I thought might have some ideas of a place to go where I could be relatively secluded, surrounded by nature, and left to my own devices.

I’ve long been wanting to stay in one of the handful of local fire towers that’ve been converted to a reservable getaway destination spot, but I soon found out that those are in high demand and already fully booked up for the season, which makes sense. (Note to self: book early for next year!)

A sangha friend generously offered me the use of her and her husband’s cabin about an hour from town, which is where I’ve landed and am currently typing from. I arrived here, amid spectacular rolling sage-covered foothills, around 4:30 this afternoon. After finding my way around the house and unpacking the car, I set to making dinner, which I intentionally kept simple: a pre-made salad and a bowl of vegetarian chili, made and sold by our local organic market The Good Food Store, which I picked up this morning.

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Posted by on June 18, 2017 in Local Retreats

 

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Montana Open Way Sanghas Spring Family Retreat

Our 2017 Montana spring family retreat, in the tradition of Thich Nhat Hanh, in pictures:

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Fall Retreat, in Pictures

Our Montana Open Way Sanghas fall retreat just occurred over this past weekend. We were honored and delighted to have Sister Brightness and Sister Friendliness join us from Deer Park Monastery to lead our retreat. We had a lovely time practicing together as a harmonious sangha beside the beautiful Flathead Lake!

 

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Posted by on October 4, 2016 in Local Retreats

 

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Montana Open Way Sanghas Spring Family Retreat, 2016

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We just had our annual Montana Open Way Sanghas spring family retreat up on the Flathead Lake in Lakeside, Montana. It was our biggest retreat yet, with 56 adults and 26 kids (aged 2-14). For my retreat summary post this time around I’ll just share some of my favorite photos and also something I wrote in my journal early one morning.

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Comparison is Never Helpful

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I wanted to share about an experience I had recently on our local fall retreat last weekend that served as a good reminder about how it’s never helpful or beneficial when I get caught in comparing myself to others.  While I practice not to use words such as always or never I think in this case it stands true: it’s never helpful to self-compare.

On Saturday evening during the retreat instead of eating dinner with the rest of our community those of us who were OI members (ordained practitioners within Thich Nhat Nhan’s Order of Interbing) were asked to eat together, along with our visiting dharma teacher Terry Cortez-Vega, downstairs from the main dining area.  We had some business to attend to after spending a few minutes in silence during our practice of eating meditation.  Normally all of our meals during our local retreats are held in silence and we’re invited to practice eating meditation during them.  Oftentimes during our retreats eating meditation instructions look something like this: After you take a bite of food put your fork down and chew slowly, savoring your food, until the taste has diminished.  Then pick up your fork and take your next bite.

While I used to be an incredibly fast eater when I was young, to the point of having unspoken contests with my cousins to see who could finish first, I no longer consider myself an overly quick eater.  Even so, the instructions offered above have never spoken to me.  It’s much to sluggish and un-enjoyable for me to eat that slowly.  I’m simply not a fan of putting my fork down after every bite and chewing each one long enough to lose its flavor.  That’s not to say things can’t change.  Perhaps one day I’ll connect with this level of slow eating.  There have been many other elements of the practice and things we’ve done on retreats that I used to really dislike but have changed my tune on over the years.  But for right now I alter the practice of eating meditation to suit what works for me and I have the greatest of confidence that that is precisely what we are encouraged to do in our mindfulness tradition.  We do what works for us.

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