(This is a continuing series of posts on my journey with chronic pain & RSD)
Since RSD is not common and most people have not heard of it before here’s a definition:
From rsdhope.org: Complex Regional Pain Syndrome, or CRPS, formerly known as RSD or Reflex Sympathetic Dystrophy is a progressive disease of the Autonomic Nervous System, and more specifically, the Sympathetic Nervous System. The pain is characterized as constant, extremely intense, and out of proportion to the original injury. The pain is typically accompanied by swelling, skin changes, extreme sensitivity, and can often be debilitating. It usually affects one or more of the four limbs but can occur in any part of the body and in over 70% of the victims it spreads to additional areas.
What came after the diagnosis I will only touch on in brief. I am more interested in going into detail about how I’ve been able to use my mindfulness practice to grow and heal in relationship to my disease and physical pain. I see no real benefit to anyone in my going over at length all of the bad days and challenges I underwent those first few years after my injury. I think it’s easy to think that sharing these moments provides some relief but I think more often than not it simply perpetuates suffering and keeps us stuck in the cycle of pessimism and complaining.
Read the rest of this entry »