This is Part 2 of a two part blog post, to read Part 1 click here!
From Part 1: “Earlier this year I came up with a new mindfulness practice: bumper stickers! OK, let me explain. I like finding new and inventive ways to cultivate daily mindfulness, which means paying intentional attention to something in particular. Being mindful means being mindful of something. And that something can be anything! Anything that allows us the opportunity to practice getting in touch with and connected to the present moment can be considered a practice of mindfulness. And it’s fun to find new things in which to practice with.
So, in January this idea of bumper sticker mindfulness came to me. For each month in 2016 I would practice noticing bumper stickers, while cruising around town. In order to put a little extra weight on this new mindfulness practice, to help encourage me to do it, I would also write down the bumper stickers that caught my eye as being especially odd, funny or interesting. I then also resolved to write a blog post about it further into the year (with Part 1 having been written in June).
As an FYI: my bumper sticker rules included only writing down bumper stickers I saw in action, meaning displayed on cars – so bumper stickers I saw for sale in a store didn’t count. I have a nice little notebook and an easily accessible pen in my car that I scribbled down all of the ones I saw that I deemed worth noting.”
I was a little bit concerned that I had exhausted all of the good bumper stickers in town after posting Part 1, given that Missoula is a smallish place. But I’ve been delighted to find a wealth of interesting new stickers over the past 6 months. I’m also brainstorming for my next new mindfulness practice come January and feel fairly confident that it will once again involve something I’m able to do while driving. As it turned out, my bumper sticker practice wonderfully aided in reducing the frustration I routinely experience while driving. I found myself willing lights to turn red, so I could stop behind a car sporting a new sticker to read. It was like a great treasure hunt every time I took to the streets!
Here are the stickers I jotted down, in order of date seen, since June:
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