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Heart & Brain

Heart_and_Brain

Heart & Brain comic by Nick Seluk

 

Heart: Let’s take to the open road! Adventure is calling! Banff or bust!!

Brain: I’m not so sure that’s the best idea. I mean, we should really be focusing on getting our first book published and rededicating ourselves to the second book we started.

Heart: But, the road! Adventure! Let’s seize the moment!

Brain: Well, we DO have friends there now who will only be there for a short while. And it’d only be for a few days. It’ll start getting cold up there pretty quick, too – and since we’d be camping it does make sense to go sooner than later.

Heart: Huzzah! Let’s start packing!

Brain: Whoa there little fella. It’s still a couple of weeks out yet IF we go. I’m still on the fence.

Heart: Screw the fence! We only live once! Life’s too short to have fences! Open fields, that’s what I say!

Brain: What about the fact that we still have our taxes to do? Our 2016 taxes! And we have to work on those class proposals, finish painting the garage, do that one thing we talked about, and have loads of other adulting tasks to take care of?

Heart: Whee!! Look at me running in this open field! I’m freeee!

Brain: Okay. I’m in.

(Inspired by the Heart & Brain comic by Nick Seluk)

 

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Ode to Cantaloupe

Ode to Cantaloupe

Dear local Dixon Melons, vine-ripened in Montana,

As soon as I walked into the Good Food Store this morning, I could smell your delicious fragrance perfuming the air – it was then that I knew that today was the day I’ve long waited for, my most favorite day of the summer. Today, was Dixon Melon day!

I was there at the GFS only 3 days ago – I looked for you, then, but sadly you were not there. But today?! Huzzah!! I left the store victorious, with a joyful plan to feast upon you with every meal for the rest of the weekend!

So, thanks, and stuff, for like, ya know, growing and being super awesome – truth be told, though, I’m a little sore at you for spoiling all other cantaloupe for me. In the famed words of Sinead O’Connor: Nothing compares to you.

In gratitude for my local Dixon Melon farmers,
Nicole

 
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Posted by on August 13, 2017 in Creative Writing, Fun

 

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From Tree to Oven

On Wednesday, my mom and I and my 17-year-old stepson went up north to the Flathead Lake to do some cherry picking at a u-pick orchard. Although the place I went with some friends last summer wasn’t open yet, we found another great spot – it even operated on the honor system and just left out a scale, some buckets, and instructions on where to leave your money when you were finished picking and weighing up. Oh how I love this great state of ours!

 

Even though I never buy cherries in the store and don’t much care for eating them, I really enjoy picking and prepping them. I find the whole process to have a high degree of mindfulness built right in naturally. And there are many activities like this, that innately involve a certain quality of mindfulness that you don’t have to work at developing, it simply exists with little effort – like fishing, cooking, playing an instrument, knitting, wood working, painting, photography, and so on. I find that picking cherries and then setting to work pitting them holds my attention and focus quite readily.

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17 Years & Still Soaking!

17 Years & Still Soaking

(in the spirit of Dr. Seuss)

We were wed at 20 and 21 years old,
thank goodness we didn’t do what we were told,
otherwise we might never have stuck,
which would’ve been terrible, lousy, no good, rotten luck.
But, alas, instead we followed our hearts,
and had a rockin’ young and awesome start.

For 17 married years, and 18 with dating,
we’ve been living, laughing, growing, and contemplating
all that it means to be husband and wife,
to ride the high highs and weather the strife.
And I’ll tell ya, in all honesty, I’m pretty sure I’ve won,
cause marrying my sweet husband is the best thing I’ve ever done.

 – In honor of our 17th wedding anniversary: March 9th, 2017

 
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Posted by on March 9, 2017 in Creative Writing, Fun

 

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Sharing Loveliness

Happy Random Acts of Kindness Day!

Random Acts Of Kindness Day was first created in Denver, Colorado and formally recognized by President Clinton in 1995.

The idea behind this holiday is to make the world a better place by spreading a little light around.

So, here’s a little light :)

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Posted by on February 17, 2017 in Everyday Practice, Fun

 

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Random Acts of Kindness Week!

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Random Acts of Kindness Week: February 12th-18th

#RAKWEEK2017

www.randomactsofkindness.org

Let’s get our kindness on! :) I’ve been enjoying making these, in preparation to help celebrate RAK Week:

dscn6088Front of the cards – with the ones I’ve yet to draw on pictured at the top

dscn6089Back of the cards

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Posted by on February 12, 2017 in Everyday Practice, Fun

 

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Bumper Sticker Practice, Part 2

t2ec16hzqe9s3sufkfbse9lrlmg60_35This is Part 2 of a two part blog post, to read Part 1 click here!

From Part 1: “Earlier this year I came up with a new mindfulness practice: bumper stickers! OK, let me explain. I like finding new and inventive ways to cultivate daily mindfulness, which means paying intentional attention to something in particular. Being mindful means being mindful of something. And that something can be anything! Anything that allows us the opportunity to practice getting in touch with and connected to the present moment can be considered a practice of mindfulness. And it’s fun to find new things in which to practice with.

So, in January this idea of bumper sticker mindfulness came to me. For each month in 2016 I would practice noticing bumper stickers, while cruising around town. In order to put a little extra weight on this new mindfulness practice, to help encourage me to do it, I would also write down the bumper stickers that caught my eye as being especially odd, funny or interesting. I then also resolved to write a blog post about it further into the year (with Part 1 having been written in June).

As an FYI: my bumper sticker rules included only writing down bumper stickers I saw in action, meaning displayed on cars – so bumper stickers I saw for sale in a store didn’t count. I have a nice little notebook and an easily accessible pen in my car that I scribbled down all of the ones I saw that I deemed worth noting.”

I was a little bit concerned that I had exhausted all of the good bumper stickers in town after posting Part 1, given that Missoula is a smallish place. But I’ve been delighted to find a wealth of interesting new stickers over the past 6 months. I’m also brainstorming for my next new mindfulness practice come January and feel fairly confident that it will once again involve something I’m able to do while driving. As it turned out, my bumper sticker practice wonderfully aided in reducing the frustration I routinely experience while driving. I found myself willing lights to turn red, so I could stop behind a car sporting a new sticker to read. It was like a great treasure hunt every time I took to the streets!

Here are the stickers I jotted down, in order of date seen, since June:

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Posted by on December 14, 2016 in Everyday Practice, Fun

 

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