Handout I created to accompany my talk
Preparation for a teaching talk I gave last night at my local sangha, Be Here Now, entitled: Back to the Basics, Why Mindfulness Matters:
To listen to the audio file of the actual talk I gave last night: http://www.openway.org/content/back-basics-why-mindfulness-matters-nicole-dunn
Rather than waiting until the end of this talk to offer my solidifying words of summary, of which I hope will be of service and value, I’d like to start off with them instead: Mindfulness matters because life matters. We have only this one life span of 20 or 30 or 50 or 70 or 90 years. If we do not cultivate mindfulness, it is easy for our lives to pass by very quickly – for our lives to be full of suffering, anger, sorrow, and envy. It is easy for us to take our lives for granted, to be unfulfilled and unsatisfied. Without mindfulness, it is easy to spend our whole lives caught in the past and/or consumed by the future. Mindfulness is the friend that shows us that another way of living is possible.
To help illustrate this, I’d like to share my first experience with mindfulness in an applied context – my first practical encounter that wasn’t based in intellectual knowledge or theory. (In order to shorthand it, the version of this story, which I’m including here, is taken from the book I’ve written and am working on getting published.)
My first real-life experience of what the heck mindfulness was came in early 2002. I was 22-years old and my husband, Mike, and I had started attending a meditation group in the tradition of Zen Master, Thich Nhat Hanh. At the time, we were living on the East Coast in the suburbs of Philadelphia, where I was born and raised. We were trying to save money in order to move back to Missoula, Montana, where Mike grew up and he and I met and married. I was working for a preschool and after school program and Mike was working at U-Haul. Between us, we shared one vehicle: our trusty, old Ford Econoline van, affectionately named Humphrey. (We lived in Humphrey for a year after we got married and he took us faithfully on the long and lovely road up to Alaska and back). Mike would drop me off at work; I would walk to the library down the road when I was finished; and Mike would pick me up there when he was done with his shift. On one particular day, I went to the library to wait for Mike after work, as usual. I was really looking forward to meditation that night. Although we had only been attending the weekly group for a short time, I quickly took to it and found it refreshing and grounding in ways I could not, at the time, fully understand.
After ten minutes of standing outside the library and waiting for Mike, I began to wonder what time it was, so I went back into the library to check. (It’s important to mention that my idea of arriving on time to anything means getting there about ten minutes early). Once I saw the clock, I began to get a little irritated. I didn’t want to be late to meditation. I went back outside and anxiously scanned the road for any sign of Humphrey. After ten more minutes, I went to check the time again and then proceeded to get very impatient; elevating from irritated to frustrated. I stomped back outside and paced back and forth along the sidewalk, thinking to myself: Where the hell is he? We’re going to be late! Another ten minutes went by and back in I went, to check the time, as if that would somehow help matters. After my third venture inside, my irritation, which had turned to frustration, grew to anger. I was pissed off! I stormed back outside muttered profanities to myself as I paced rapidly and kept a militant eye on the road. We were going to be late to meditation for sure!!!
In the midst of my internal fuming and cursing, I sat down on a bench. In exasperation, I exhaled heavily and slumped against the wooden slats, my head tilted back, face pointing upwards to the sky. In a seemingly cliché moment, I received a message, as though it were etched in the clouds overhead. The words thundered down: Just enjoy me. Those words resonated inside of me, loud and gentle and clear. The present moment had sent me a message. In that instant, I became aware of how embittered I had become while waiting; how tense my body and mind were. I was aware of how futile all of my pacing and checking of the time and angry mutterings really were – and, though it seems painfully clear to me now, I realized just then, that my ranting and raving wasn’t going to make him arrive any sooner. During my 20-minute escalation, I had no idea how stressed out and irrational I had become. With the words, just enjoy me, the light of mindfulness shone through my thick fog of anger.
I got up from the bench and suddenly realized what a beautiful spring day it was. The sky was magnificently blue and the afternoon sun was warm and welcoming. I did some slow walking meditation and admired the budding trees and green grass. I shifted my gaze, from anxiously watching the road, to my immediate surroundings and I practiced getting in touch with my breathing. When I calmed down, I was then able to look more deeply into why my husband might be late. I mean, it was unlikely that he chose not to pick me up on time. I saw clearly that he was probably helping a customer and was unable to leave on time. I stopped waiting for my husband to arrive and instead practiced enjoying the day. That made all the difference. The time I had spent waiting felt like an agonizing eternity (not to mention exhausting), even though it was only about 20-30 minutes, while the same amount of time I spent enjoying was refreshing, energizing, and liberating.
When he did finally arrive, much too late to go to meditation, I greeted him with a smile and said, “Thank you for being late.” And I truly meant it. I was very aware, in that moment, that had I not had the transformation I did, my first words to him would’ve been very, very different and the evening would’ve been ruined because of my anger-fueled words and actions. It was my first practical encounter with the power of mindfulness and I was so very grateful for the real-world translation.
Read the rest of this entry »