This is part 2 of this thread, to read part 1 please see previous post.
– Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy.
When I read this part of the Third Mindfulness Training, I think to myself: What does appropriate mean? This is an important inquiry to investigate for our self. There is a good reason both the Five & the Fourteen Mindfulness Trainings in the Plum Village tradition offer a limited description for each one. As practitioners, our focus is on developing an ever-deepening relationship with our own self. While it’s true that we as humans are interconnected and share many similarities in functioning and feeling, we are also each a little different too. We need to use our own intelligence, our own experiences, and our own levels of discernment in order to discover what works for us, as an individual, and what doesn’t. The reason the trainings don’t go into specific detail in regards to how to act most skillfully in our daily life is because there are a myriad of ways to do life. And in this context it means: there are a myriad of appropriate ways to take care of our sexual energy and we must discover what works for us – and also those around us – and what doesn’t.