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Category Archives: Audio Recordings

Being Peace

To listen to this post in audio on my podcast: https://soundcloud.com/inmindfulmotion/being-peace

The practice of cultivating joy – and its companion practice of smiling – are largely misunderstood. So often, people remark about the perils of discrediting their feelings of anger or sorrow for the false pursuit of pretending to be happy when they aren’t. But practicing joy and practice to smile have nothing at all to do with covering up or disregarding painful experiences. We get so caught in dualistic ways of thinking that we are unable to appreciate the nature of how both things can happen and often are happening simultaneously. So it’s not that we’re picking up one and putting down the other, it’s that we’re holding both at the same time.

Another pitfall here, too, involves our habit energies and the momentum we’ve built up over a lifetime of not knowing how to experience suffering in a skillful way. We have a tendency to either sit and stew and marinate in our hardships when they arise or we cover them up and distract or numb ourselves in regards to them. Thay (Thich Nhat Hanh) talks about how we prefer the suffering we’re used to and most familiar with. And along those lines, on a large level, we take comfort in our feelings of woe and struggle, regardless of what our approach is.

We have been practicing to suffer for a long time and not only that but we’ve been practicing in ways that keep us stuck and spinning in the same old stories. We all know how to suffer. What we don’t know how to do is be happy. We need to practice watering our seeds of joy and lessening the amount of water that we give to our seeds of suffering.

Our seeds of suffering are so strong and dominant in our mental/emotional landscape that they overshadow seeds which are more beneficial for us to grow. And these seeds are so used to getting our attention that they put up a fight when threatened with the possibility of losing their edge. So when we hear teachings on cultivating joy or the importance of smiling, our seeds of suffering throw a fit right away – they kick on their honey toned words and attempt to woo us back into relationship with them. And we tend to be persuaded by them. We buy into their argument of how joy and smiling are mere platitudes and how our struggles and anger and sorrow are somehow more “real” than that of generating peace and happiness. And this cycle will continue until we break it by learning how to practice joy and practice smiling and strengthening those seeds within ourselves.

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Gadzukes, I’ve Started a Podcast!

Well, it’s finally happened. I’ve been thinking about, talking with others more knowledgeable, and looking up how-to articles online for the past year and a half or so, in regards to starting up a podcast, and now it seems I’ve plunged into the waters of podcasting and am attempting to figure out how to swim.

My podcast description is as follows:

Writings & ramblings & spoken word, oh my! – of hopefully inspiring and/or humor-filled content – on the subject of being InMindfulMotion.

If you’re into listening to podcasts, I would be most grateful for your support:

https://www.stitcher.com/podcast/in-mindful-motion-podcast?refid=stpr

 

 

 

 

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9-Minute Practice Talk: Three Karmas

 

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Death in Three’s?

Perhaps you’ve heard of this common myth: Death comes in three’s. While I’m not sure where this myth originated from, or what basis, if any, it holds in actual reality, I do know that I am currently experiencing it. This morning I found out that someone I know passed away last night: Brother Phap De, a monastic from Deer Park Monastery, in the tradition of Thich Nhat Hanh. Phap De is the third person I know who’s passed away in the last month.

I’d gotten to know Phap De (pictured below holding the hands of two children during an outdoor walking meditation this past January) on my winter retreat stays at Deer Park over the last three years. Most notably, I spent time with him doing stick exercises, as he led them most mornings after sitting meditation. I greatly enjoyed his presence and approach to practice, the way he’d always remind us to smile while doing the exercises, his kind-heartedness, and his grandfatherly warmth.

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A New Endeavor

So, I’m trying out something new: capturing things I’ve written on paper via audio (in poor recording quality for now, I might add). Some things I write just translate far better when listened to, as opposed to reading.

 

 

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