In my husband and I’s new foray into living the van life whilst searching for land to buy in western Montana, an activity I’ve been enjoying lately is going for short walkabouts after dinner, wherever we happen to be parked for the night. And I’ve been especially appreciating the practice – when I can manage to do it – of looking not up ahead in the direction I’m traveling but down at the slowly moving ground just under my feet.
The newness factor is pretty high for us right now. We’ve taken a leap and are in mid-flight, unsure about where we might land. I don’t think I’ve been amid this much uncertainty ever before. We’re learning to live a nomadic lifestyle; weathering the cold temps of springtime in the mountains; and doing our best to keep our spirits up that a property will come on the market that we can both afford and will meet some of our criteria. We have new unstructured time on our hands to fill and are also faced with adjusting to being together all the time in a super small space. All things considered we’re doing pretty darn well, but it’s a lot. Something I try my best to keep in mind: transitions take time.
Given how easy it is to get swirled up in the stress of the great unknowns right now, I’m finding that when I go for a stroll and focus my attention downwards, it helps to calm my nervous system and bring me more fully into the present moment. When I focus my attention on the trail up ahead, I find that my pace quickens, as though I need to be in some kind of hurry to arrive somewhere up ahead.
When I can direct my gaze downwards at my feet, my natural inclination is to slow down. It’s really quite an interesting thing to notice! When I look up, I speed up. When I look down, I slow down.
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