For the past few years I’ve been replacing the idea of New Year’s resolutions, which I’ve never cared for, with the development of new mindfulness exercises. I’m currently working with a number of new mindfulness practices to incorporate into my daily and weekly routine, which started at the beginning of the year. It’s worth mentioning, however, that typically I wouldn’t encourage the cultivation of so many new practices all at once, unless a practitioner has invested time in building a strong, diligent foundation in mindfulness, as trying to take on too much too fast is an easy undertaking, and an easy undoing of our stability.
My new practices include:
– Saying a short verse to myself upon waking up each morning
– Uni-tasking while brushing my teeth (verses multi-tasking)
– Saying a personalized closing verse to myself after breakfast each morning
– Jotting down observations I make in a small notebook when I’m in my car at red lights, or in other such instances where I’m stopped and waiting (at the bank, for instance)
– Mindful Morning Saturdays, where I devote the hours of 5:00-8:00am as a concentrated time to practice mindfulness (I read passages in our chanting book, do sitting meditation and three touchings of the earth, practice the 16 Qi Gong stick exercise routine, practice mindful eating of my breakfast, and watch a portion of a Dharma talk video online)
– Paying special attention to my preferences: what they are, how they show up in my life, looking deeply into whether they are helpful or harmful