Practice to let your feelings be as they are,
verses fighting or suppressing them –
but practice also not to let them run the show.
Practice to stay in touch with the woes and ills on the global front,
verses averting your eyes and ears and heart –
but practice also to stay in touch with the joys, beauty, and goodness that abound.
Practice to care well for yourself,
verses losing yourself in dispersion –
but practice also to extend outwards to others.
To loved ones and the underprivileged alike.