One of the opposites of being able to enjoy our own company, is being dominated by feelings of self-consciousness. Here’s how I am currently defining self-consciousness: a hyper awareness of oneself in relation to others. Many of us suffer from this affliction, even if we aren’t fully aware of it.
Being afflicted by self-consciousness commonly plays out in some of the following ways: we think other people are looking at us & judging us harshly, a good deal of – or all of – the time; we think we are the focus of attention anywhere & everywhere we go (and alter our actions accordingly); we see one glance from a stranger and think What the heck is that dude’s problem?!, convinced that their glance means they are internally criticizing us.
To find comfort and ease in our own company, we must do the work of untangling from the grips of self-consciousness. It’s not necessarily that we need to stop caring about what others think about us, it’s a matter of learning that a lot of the time, people are in their own headspace and aren’t actually thinking about us at all. And if & when they are thinking about us and judging us, that’s their trip, not ours.
A personal felt sense of freedom unfolds when we stop taking on things that aren’t ours to take. We have the ability to say no thank you, when people try to put stuff on us that isn’t ours. All of us, as relational beings, care to some degree how others perceive us. But when we have a strong, healthy sense of self-regard & self-worth, our actions are driven by a comfort in our own skin, rather than the fear & anxiety inherent in being pushed & pulled around by feelings of self-consciousness.
But again, much of the time, it’s not that people are actually thinking about us at all, it’s that we have an under-developed sense of self-worth & self-esteem, and our insecurities are being mirrored back to us in the form of those around us.
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