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Sovereignty

The best definition I found for the word “sovereignty” is stated in the image above: autonomous; free from external control. I’ve been resonating with this word over the past year and find that my personal sovereignty is developing and deepening along with my mindfulness practice, as they seem to go hand-in-hand.

I’m finding that the state of sovereignty is much like the state of joy in that when I talk about it people inquire further, not knowing how to develop such qualities of being. So, this is my first attempt at trying to put into words what this particular characteristic is about, from my own experience that is.

Sovereignty, in regards to oneself, is about having a strong and unwavering sense of self-reliance, internal direction, and self-assurance (in a humble and well-grounded fashion) – it’s about taking and claiming full and total responsibility for one’s own quality of life and state of being. To summarize, sovereignty is about being at home with yourself wherever you go, regardless of outer circumstances. And this is the crux of Thich Nhat Hanh’s mindfulness tradition: to come back home to ourselves in the here and now, with joy and ease, so that we can then be of service and benefit to others.

Developing our own sovereignty is not about disconnecting from others or regarding ourselves as superior or becoming a “lone wolf.” It’s about being able to depend and trust in our capacity to generate joyfulness and solidity no matter where we are or who we’re with – to befriend and keep good company with our own selves and emanate that outwards, un-tethered from the clutches of self-consciousness, self-judgement, and self-doubt. It’s a state born from mindfulness, concentration, insight, and diligent practice.

I’ve often mentioned my interest in breaking down mindfulness/Buddhist-based teachings in order to make them more palatable and practical so that they might become more applicable to a wider demographic of people, especially those who are looking for more straight-forward “how-to” guidance. So with that in mind, what are some actions we can take to actually practice the development of sovereignty? Let’s see what I can come up with:

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Posted by on September 21, 2017 in Everyday Practice

 

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Do your own practice

One of the most valuable practices we can engage ourselves in is not taking on the energy of others.
 
By working on developing our own sense of wellness, balance, joy, and ease we are able to learn how to carry it with us wherever we go and not be swept up by the stressful, anxious, angry, sad, and unhealthy energies, words and actions of others.
 
Keep sitting. Keep breathing. Keep smiling. The fruits of the practice will reveal themselves in time.
 
 

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Solo Retreat, Part 3 of 3

Written on Sunday June 18th, 2017

10:40am

From my early morning journaling on sunrise patrol (hence pics above):

4:11am – A triangle of light glistens between two eastern peaks. 51 degrees.
4:22am – Outlines of each mountain are gathering distinction from their darkened counterpart above.
4:25am – A drop of light is tossed over to beckon through another soft dip in the ridge.
4:26am – An unassuming rain falls, almost as an afterthought. 51 degrees.
4:28am – Local bird residents become audible.
4:32am – An artistic rendering of budding light and swirling watercolor clouds paint the horizon in deep blues, black violet, and white turquoise.
4:41am – Pine tree silhouettes come into view, accenting the skyline with their bristled scruff tops.
4:45am – Dawn has penetrated the veil of night in every cardinal direction – no longer is coal the dominant hue of the sky. 51 degrees.
4:53am – The vertical ocean of clouds assumed a color scheme I associate somehow with the energy of dwindling hope.
5:01am – Almost all of the surrounding landscape is bathed in partial faded light.
5:08am – Foothills and fence-line reveal themselves anew, as though it were the first day of their creation.
5:17am – A sliver of brilliant golden rose appears right where the very first light penetrated the night sky.
5:28am – Sage, moss, and forest greens sip their first taste of the white-silver morning.
5:36am – Smokey pink-creme rays spiral up like tufts of steam into the soft din of low-hanging clouds.
5:39am – A lone cow elk cameos on scene. Still holding at 51 degrees.
6:08am – 50 degrees.
6:21am – 49 degrees. (Hmmm.)
8:31am – What I was waiting for to end this sequence has finally happened – 52 degrees!

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Posted by on June 19, 2017 in Local Retreats

 

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Solo Retreat, Part 1 of 3

Written on Friday June 16th, 2017

7:32pm

The idea of doing a solo retreat has been a brewing interest of mine for a little while now. Then, after going to Deer Park Monastery for three-weeks this past January, my percolating idea bubbled up with a newfound vigor. So I emailed a few well-chosen friends who I thought might have some ideas of a place to go where I could be relatively secluded, surrounded by nature, and left to my own devices.

I’ve long been wanting to stay in one of the handful of local fire towers that’ve been converted to a reservable getaway destination spot, but I soon found out that those are in high demand and already fully booked up for the season, which makes sense. (Note to self: book early for next year!)

A sangha friend generously offered me the use of her and her husband’s cabin about an hour from town, which is where I’ve landed and am currently typing from. I arrived here, amid spectacular rolling sage-covered foothills, around 4:30 this afternoon. After finding my way around the house and unpacking the car, I set to making dinner, which I intentionally kept simple: a pre-made salad and a bowl of vegetarian chili, made and sold by our local organic market The Good Food Store, which I picked up this morning.

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Posted by on June 18, 2017 in Local Retreats

 

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Comparison is the thief of joy

One of my most favorite quotes:

Comparison is the thief of joy. – Theodore Roosevelt

Two of my own specific examples of how I get caught in this particular comparison trap are with those who garden and those who have a work-out/exercise regiment of some kind.

I find that gardens and physically fit people abound here in Missoula. I sometimes find myself thinking: Man, I should be more into gardening or: Man, I should get a gym membership – and, ya know, go, or whatever.

But I don’t. I don’t do either one. And I can make myself feel bad about it. Until I remember, once again, that I’m very content and happy with everything I prioritize my time with – that there’s only so much time in the day and I make conscious choices about how I spend that time, and it all suits me just fine.

 
 

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Just Sayin’

One of the greatest gifts I’ve learned, and continue to learn, from having a mindfulness practice is this:

My state of mind and quality of being are never created or alleviated by anyone other than myself. The more responsibility I take for my thoughts, feelings, speech, and actions, the happier and lighter I become.

 

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Praise & Blame

I’ve been thinking about the notions of praise and blame lately. Mainly about how common it is to fall prey to them and how empty they are of value and meaning. The other day, when I was on an airplane coming home, one of things I wrote down in my journal was:

As long as we’re looking for something outside of our own inner landscape to complete, validate, or otherwise be the maker of our sorrow and/or happiness, we will continue to suffer. And suffer we will – for the rest of our days.

What praise and blame have in common is that they help perpetuate the illusion that other people’s actions and words are what determine our quality of life. We are often dependent on others to both build up and maintain our self-worth and value and take the fall for any amount of discomfort or discontent we experience. We are continually putting our state of mental and emotional well-being in the hands of those around us.

 

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Posted by on June 4, 2017 in Everyday Practice

 

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