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Tag Archives: joy

The Good Ole Days Are Here & Now

The good ole days are happening right now and the answer to every question is: It depends.

I feel as though the above declaration could serve as an incredibly rich and powerful guiding statement to life. It pretty much sums things up. Life. The pursuit of whatever it is we’re looking for.

If we can crack open our hearts and know with every tendril of our understanding that this moment is it – if we can expand our consciousness to the point of embracing the truth of there being no one right way to do anything or be in the world – then we’ll find ourselves in the midst of living a full blown good life, the best life.

The best time of our lives doesn’t have to have happened already – it doesn’t have to get regulated to sometime down the road in the future. The best time of our lives really can be right now, today. With our thoughts we make the world, as the Buddha said.

If you think your life sucks, then it does. If you think your life is good, then it is. If you think you have great abundance beyond measure – that every day is a gift bestowed upon you – then the freedom to enjoy each moment is boundless.

And, it doesn’t hurt if every once in a while you find yourself wearing matching chicken hats with your cat, too. Just sayin’.

 

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Posted by on September 29, 2017 in Everyday Practice, Fun

 

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Solo Road Trip

I have the sense that few can keep up with me – with my exuberance for life, my joyfulness ever-present and available right as I wake up at 5:00am. Thank goodness, then, that I dearly enjoy my own company – because for much of my life that has not been the case.

I used to loathe spending time alone – cringe as I looked at myself in the mirror. I’d have used anything to distract my attention. My D.O.C’s were sugar and boys – and still are, though I no longer partake in either one the impulses are still active at times.

Now, though, I am the very best company I keep and I find that I am enjoying myself more and more each day. It’s been a glorious transformation.

On Tuesday afternoon, I returned home from a 5-day solo road trip to Banff National Park in Alberta, Canada. It was my 2nd ever solo road trip involving over-night stays – and my 1st one took place 10-years ago, so there was a pretty large gap in-between. It was a rather impromptu trip and I had a simply brilliant time.

Here are some trip pics & reflections of things I enjoyed from my travels:

Read the rest of this entry »

 
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Posted by on September 15, 2017 in Travel

 

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8-Minute Practice Video: Gratitude

Video #5 of my 8-week video pilot project :)

 

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Heart & Brain

Heart_and_Brain

Heart & Brain comic by Nick Seluk

 

Heart: Let’s take to the open road! Adventure is calling! Banff or bust!!

Brain: I’m not so sure that’s the best idea. I mean, we should really be focusing on getting our first book published and rededicating ourselves to the second book we started.

Heart: But, the road! Adventure! Let’s seize the moment!

Brain: Well, we DO have friends there now who will only be there for a short while. And it’d only be for a few days. It’ll start getting cold up there pretty quick, too – and since we’d be camping it does make sense to go sooner than later.

Heart: Huzzah! Let’s start packing!

Brain: Whoa there little fella. It’s still a couple of weeks out yet IF we go. I’m still on the fence.

Heart: Screw the fence! We only live once! Life’s too short to have fences! Open fields, that’s what I say!

Brain: What about the fact that we still have our taxes to do? Our 2016 taxes! And we have to work on those class proposals, finish painting the garage, do that one thing we talked about, and have loads of other adulting tasks to take care of?

Heart: Whee!! Look at me running in this open field! I’m freeee!

Brain: Okay. I’m in.

(Inspired by the Heart & Brain comic by Nick Seluk)

 

 

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Do your own practice

One of the most valuable practices we can engage ourselves in is not taking on the energy of others.
 
By working on developing our own sense of wellness, balance, joy, and ease we are able to learn how to carry it with us wherever we go and not be swept up by the stressful, anxious, angry, sad, and unhealthy energies, words and actions of others.
 
Keep sitting. Keep breathing. Keep smiling. The fruits of the practice will reveal themselves in time.
 
 

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Cat on the lap

 

In only the way a cat can, I was commandeered – in the best way possible – unable to break free. And, as we were sitting outside, I was afforded the luxury of time to look up and ponder the merits and inspirational value of the two towering elm tree friends posting guard in our backyard.

So, it was just this morning that I was able to determine, without wavering, that while they are cause for dismay and require great efforts of manual labor at times, their beauty, wisdom, and fortitude offer far more benefit.

I realized, too, that the one directly overhead of me had a sense of humor, as it was pelting me occasionally with small bits of twigs and leaves as I was writing.

P.S I thought it worth mentioning that I have mild-moderate levels of hesitation in fashioning and posting this photo array from pics I took this morning, as there is a part of me that wants to stay in close personal accord with not becoming one of “those” kinds of cat people. But after careful consideration, I decided it was worth the risk.

 
 

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On Marriage

Photo Credit: Bill McDavid

 

On Saturday, my husband and I attended the wedding of one of his oldest friends from high school. I wrote this for them:

When I was a little girl, I thought marriage was all pleasantries and rainbows – the sort of which I would reenact with my Barbie and Ken dolls, in their fancy attire and meticulously well-groomed hair, not a stitch affray.

When I was a teenager, I thought marriage was both what you were supposed to do and what drove those, who would otherwise be considered delightful people, a little crazy.

On the cusp of adulthood, just as I was about to open the door to my 20’s, I met the long-fabled, mystically-entrenched, and dangerously-romanticized creature, commonly known as “the one.”

Armed with culturally passed down crappy-ass misinformation about what married life was slated to be and look like and what I, as wife, should do and not do, it’s sort of miraculous we weathered those early seas as well as we did – what with my unpleasant, controlling, passive-aggressive energies steering the ship and all.

But when “the one” and I got married, we made a loving and binding contract. We vowed to grow up together. And that’s what we’ve been doing ever since.

I’ve learned that marriage isn’t something you “do,” it’s about entering into a perpetual state of becoming – becoming someone who’s committed to cultivating their own inner landscape, guided by what’s in the best interest for their most cherished and beloved one. It’s about learning how to be together…and stay together, even when it’s hard. Especially when it’s hard.

Marriage has been, at times, the most painfully challenging endeavor I’ve ever encountered, and will always be the single greatest decision I’ve ever had the great fortune of making.

And even now, all these years later, whenever I stand alone and bear witness to the great and awesome spectacle of a sunrise (which is not uncommon given that I’m a morning person and my “one” most assuredly is not), he’s who my heart calls for to share it with, every…single…time. And this is my fervent wish for you both: that your hearts continue calling for each other, whether you’re near or far apart, happy or sad, sleeping or awake, for the rest of your days.

 

 
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Posted by on July 17, 2017 in Creative Writing

 

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