This morning, during my sitting meditation session, I devoted my practice to connecting with the Five Remembrances. The original Five Remembrances come from a Buddhist sutra, for which the English translation is entitled: Subjects for Contemplation. The above translation, of which I’m most familiar with, is from my root teacher, Thich Nhat Hanh.
According to Wikipedia, which I think is well said: According to this discourse, contemplation of these facts leads to the abandonment of destructive attachments and actions and to the cultivation of factors necessary for awakening.
If feelings of sorrow, overwhelm, upset, or aversion arise upon reading the Five Remembrances, it indicates that only a surface level view is being encountered. If we think these are a downer, we have not yet penetrated them deeply enough to benefit from the levels of insight from which they manifest.
As a collective assembly of people, we are societally groomed to avoid these inherent realities as being part of our human experience. In doing so, we are limiting our ability to be – and stay – in conscious contact and communication with the preciousness of life. We take things, people, places, experiences, and life itself, for granted.