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Tag Archives: wisdom

Sovereignty

The best definition I found for the word “sovereignty” is stated in the image above: autonomous; free from external control. I’ve been resonating with this word over the past year and find that my personal sovereignty is developing and deepening along with my mindfulness practice, as they seem to go hand-in-hand.

I’m finding that the state of sovereignty is much like the state of joy in that when I talk about it people inquire further, not knowing how to develop such qualities of being. So, this is my first attempt at trying to put into words what this particular characteristic is about, from my own experience that is.

Sovereignty, in regards to oneself, is about having a strong and unwavering sense of self-reliance, internal direction, and self-assurance (in a humble and well-grounded fashion) – it’s about taking and claiming full and total responsibility for one’s own quality of life and state of being. To summarize, sovereignty is about being at home with yourself wherever you go, regardless of outer circumstances. And this is the crux of Thich Nhat Hanh’s mindfulness tradition: to come back home to ourselves in the here and now, with joy and ease, so that we can then be of service and benefit to others.

Developing our own sovereignty is not about disconnecting from others or regarding ourselves as superior or becoming a “lone wolf.” It’s about being able to depend and trust in our capacity to generate joyfulness and solidity no matter where we are or who we’re with – to befriend and keep good company with our own selves and emanate that outwards, un-tethered from the clutches of self-consciousness, self-judgement, and self-doubt. It’s a state born from mindfulness, concentration, insight, and diligent practice.

I’ve often mentioned my interest in breaking down mindfulness/Buddhist-based teachings in order to make them more palatable and practical so that they might become more applicable to a wider demographic of people, especially those who are looking for more straight-forward “how-to” guidance. So with that in mind, what are some actions we can take to actually practice the development of sovereignty? Let’s see what I can come up with:

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Posted by on September 21, 2017 in Everyday Practice

 

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A Hopi Elder Speaks

A Hopi Elder Speaks

“You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour.  And there are things to be considered . . .

Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.”

Then he clasped his hands together, smiled, and said, “This could be a good time!”

“There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.  They will try to hold on to the shore.   They will feel they are torn apart and will suffer greatly.

“Know the river has its destination.  The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above water.   And I say, see who is in there with you and celebrate.  At this time in history, we are to take nothing personally, least of all ourselves.  For the moment that we do,  our spiritual growth and journey comes to a halt.

“The time for the lone wolf is over.  Gather yourselves!  Banish the word struggle from you attitude and your vocabulary.  All that we do now must be done in a sacred manner and in celebration.

“We are the ones we’ve been waiting for.”

— attributed to an unnamed Hopi elder

Hopi Nation

Oraibi, Arizona

 
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Posted by on September 13, 2017 in Everyday Practice

 

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Do your own practice

One of the most valuable practices we can engage ourselves in is not taking on the energy of others.
 
By working on developing our own sense of wellness, balance, joy, and ease we are able to learn how to carry it with us wherever we go and not be swept up by the stressful, anxious, angry, sad, and unhealthy energies, words and actions of others.
 
Keep sitting. Keep breathing. Keep smiling. The fruits of the practice will reveal themselves in time.
 
 

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Seeds of the past

I’ve sifted through time,
right here to this spot,
influenced by every drop of sound
that has hummed itself in range of my countenance.

I am the manifestation of my mother’s walk to sobriety, and subsequent hard work,
my father’s grounded nature and integrity,
my best friends growing up,
like Jamie, who I lost over a boy,
and all the boys I crushed on and left for other boys;
my paternal grandmother’s adoration of babies
and my maternal grandfather’s sense of placement and orderliness;
and Led Zeppelin’s “Going to California” song,
which served as my personal anthem, drumming me on my journey west away from home,
days before I would turn 19.

This one life, amid all my musings and ramblings and incoherent tangles of thought,
has been so artfully crafted and groomed by an endless sea of moments and influences
that it becomes impossible to discern where “I” begin and end –
as with any minor adjustment to my life,
I would be someone altogether different.

 
 

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Sometimes, Things are Just Hard

It’s easy to sometimes regard the practice of mindfulness and/or meditation as being some kind of magical elixir (especially by new practitioners), as though we could (and should) use them to cure us of our woes and ailments – that somehow if we are mindful enough and meditate enough, we’ll be able to fix whatever it is we feel needs fixing. But, the truth is, sometimes, things are just hard. Having a mindfulness practice and sitting in meditation can strengthen our ability to stay present, balanced, and well-grounded in our own experience of whatever is unfolding – which can be invaluably beneficial – but, in the end, neither mindfulness or meditation can alleviate the causes and conditions of struggle, pain, sorrow, and so on. Our relationship with life can change, but life itself will always entail a certain degree of suffering, difficulty, challenge, and heartache.

What I’m trying to highlight here, is that it’s important not to use the practices of mindfulness and meditation to form some kind of emotional smoke-screen to hide or otherwise distort the simple and very real truth that sometimes life is just hard. And, in my experience, there is a strange and great relief in coming to this understanding. There is a powerful release in being able to simply state, with clear intent, that things are just hard sometimes – without trying to explain further or apologize or rationalize or sugar-coat something for someone else’s perceived benefit. Sometimes, things are just hard. End of sentence.

I recently watched a TED talk given by Susan Kaiser Greenland on the ABC’s of Attention, Balance, and Compassion. In her talk she stated that mindfulness isn’t about changing or fixing, it’s about understanding and being aware. And on one of her slides, it stated: Wisdom comes not from being perfect but from being present. I think we can get carried away and swept up in the false notion of perfection when it comes to a lot of things. But perfection is a relative construct – and I would go so far as to call it a farce.

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Middle Way

A few days ago I received a message on Facebook, notifying me that a friend of mine had mentioned me in a comment. When I clicked through, to find out what it was regarding, I read the following post, from a local wilderness group:

With warmer weather already here, or just around the corner, this is a good reminder from Friends of Great Smoky Mountains National Park.

“Some people stack rocks…as a form of meditation. Some do it and call it art. More often than not, it makes for a neat Instagram picture and is never thought of again.

But what you may not realize is that stacking river rocks is doing serious damage to the delicate river ecosystem. And it’s not just cairns, the same goes for moving rocks and creating dams to make chutes or pools in a stream for tubing. Aquatic plants and animals make their homes on, under, and around these rocks. Some of the 68 species of fish in the park build their nests in small cavities under rocks. When people move the rocks, the nest is destroyed and the eggs and young fish die.”

#KeepItWild

My friend, knowing of my love for building cairns, then commented on this post with: Nicole Dunn uh-oh!

For a few minutes I thought about whether it would be worth my replying to her comment, or if it was better to simply let it go and not say anything. I decided I did want to voice my opinion, so here’s what I posted in response:

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Mindful Morning Saturdays

In the interest of buoying my new practice of Mindful Morning Saturdays (MMS), through the art of sharing my experience in written form, this is yet another installment to help me along.

This morning I especially enjoyed reading the Discourse on the Eight Realizations of the Great Beings, as part of my MMS sutra readings. The sutra starts: Wholeheartedly, day and night, disciples of the Awakened One should recite and meditate on the Eight Realizations discovered by the Great Beings. It then lists them in the order shown above and goes into short detail about each one. The concluding sentence of the sutra states: If disciples of the Buddha recite and meditate on these Eight Realizations, they will put an end to countless misunderstandings and difficulties and progress toward enlightenment, leaving behind the world of birth and death, dwelling forever in peace.

The Sixth Realization especially stood out to me. It seemed different than the other Realizations and it got my internal gears moving. Here’s the whole paragraph from the sutra:

The Sixth Realization is the awareness that poverty creates hatred and anger, which creates a vicious cycle of negative thoughts and actions. When practicing generosity, bodhisattvas* consider everyone – friends and enemies alike – to be equal. They do not condemn anyone’s past wrongdoings or hate even those presently causing harm.

* Bodhisattva: Literally “enlightened being,” one committed to enlightening oneself and others so that all may be liberated from suffering.

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