I was inspired by the new Thich Nhat Hanh film “Walk With Me” and made this video montage of a practice I call Mindful Morning Saturdays, which I do on Saturday mornings from 5-8am. Music by Ballake Sissoko; ending chant by Michael Ciborski.
Developing a spiritual component in our life
allows us to become both full and empty at the same time.
Full of connection with everything and everyone else –
and empty of a separate self,
the “I” that stands in our way of growth,