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Tag Archives: Thich Nhat Hanh

The 5 Powers Film

Last night, I watched the film The 5 Powers, which is based off of the comic book I’m holding in the pic above (or vice versa, I’m not sure :).

The 5 Powers film is about Thich Nhat Hanh (TNH), Sister Chan Kong, and Alfred Hassler and their involvement in the peace movement back in the 60’s. I really enjoyed it and felt they did a nice job crafting it together. I plan on showing it to the kids who will be attending our upcoming local spring family retreat, as I think they’ll also enjoy it.

 

If you’re looking for a mindful movie you can watch solo, with your friends, or with your kids, I’d recommend checking this one out!

You can rent the film online for $4, or digitally purchase it for $9. If you’re interested, click here.

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Posted by on April 6, 2019 in video

 

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Kshitigarbha

We invoke your name, Kshitigarbha. We aspire to learn your way of being present where there is darkness, suffering, oppression, and despair, so we can bring light, hope, relief, and liberation to those places. We are determined not to forget about or abandon those in desperate situations. We will do our best to establish contact with those who cannot find a way out of their suffering, those whose cries for help, justice, equality, and human rights are not being heard. We know that hell can be found in many places on Earth. We will do our best not to contribute to creating more hells on Earth, and to help transform the hells that already exist. We will practice in order to realize the qualities of perseverance and stability, so that, like the Earth, we can always be supportive and faithful to those in need.

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3/26

The first thing that comes up for me around this verse is that as practitioners, we must be deeply in touch with our own self, in order to determine where our balance is in regards to being in touch with those who suffer. Learning and practicing to take good care of our self must be the first priority. If we attempt to try to be in touch with the suffering of others but are personally experiencing an imbalance of mind/body/spirit, it would not be beneficial to the other person or to our self. I think this is implied in this verse, however it is not directly addressed or spoken to.

There are many ways to be in touch with those who suffer. As the Fourth of the Fourteen Mindfulness Trainings, entitled: Awareness of Suffering, states: …We are committed to finding ways, including personal contact and using telephone, electronic, audiovisual, and other means, to be with those who suffer…

For my own practice of staying in touch with the suffering of others, I volunteer with hospice and meet with patients every week; I intentionally watch documentaries that are centered around heart-heavy topics or that highlight hardship stories; I read news articles that are especially challenging and difficult to read, centered around trauma, mental illness, and matters concerning inequality; and I currently have a pen pal in prison who I stay in close contact with via letters. And, I am careful not to engage in such documentaries/news stories when I am not feeling well-balanced and stable in mind and heart. So I practice to stay in close relationship with myself, as some days I need to focus more on self-care and wellness vs. being in touch with the suffering of someone else. So for me it’s important to routinely and continually check in with myself, so that I know what I have to offer and when. It’s very easy to over-extend myself in this regard – and to put tending to others above my own self-care.

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3/28

One of my guiding life mottos that I remind myself often of is: There is only so much time in the day. In relation to this verse on being present where there is darkness, it means that I must be careful not to get caught thinking that I need to step into ALL the darkness, ALL the ares of oppression, suffering, and despair. I used to have a world savior complex back in my teens and early 20’s – activism-minded – and I am not interested in reverting back to that.

I also find it really helpful to keep fresh in mind how wonderful it is that we have a world filled with so many people who gravitate towards different areas of need. I am only one person – and there’s both a lot I can do and only so much I can do. We all dig the well in different spots – and thank goodness for that.

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3/31

1. How would you summarize this verse in your own words?

We aspire to do our best not to turn a blind eye towards matters of suffering and to keep our own practice strong, in order to be of support to others.

2. What do you see as being your own strengths and weaknesses in relation to the qualities of this Bodhisattva?

Strength: I feel as though I do pretty well in practicing to stay in touch with matters concerning suffering while also keeping an eye on my own balance, so as not to over-extend myself. For the most part I know what my limits are. Weakness: Sometimes I try to offer support to friends who are really struggling but I do so with an energy of “I’m going to save them!” and it isn’t what is most beneficial to them – or to me. People who are suffering may not be ready to transform and heal, no matter how much I may want to help them. Sometimes I can push too much. I recently watched a talk by a doctor as part of an online wellness summit and he said that his motto is to help only those who are swimming towards him, verses trying to go after all the people he saw and felt were struggling but ultimately weren’t ready to start healing. He said when he used to do that, it was a waste of time and energy, for him and the other person. I can still get stuck in trying to help those who aren’t swimming towards me.

3. What is something you’ve gleaned by reflecting on this Bodhisattva this past week?

What came up for me was the reminder of how important it is to 1. Be in close relationship with myself in order to know where my limits are in regards to delving into matters of injustice, suffering, and the desperate situations of others, so as not to lose myself and become overwhelmed and 2. To diligently dig the well in the places I can and know that I cannot dig all the wells in all the places; to draw from the Serenity Prayer: to accept the things I cannot change, have the courage to change the things that I can, and develop the wisdom to know the difference.

 

 

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Manjushri

We invoke your name, Manjushri. We aspire to learn your way, which is to be still and to look deeply into the heart of things and into the hearts of people. We will look with all our attention and openheartedness. We will look with unprejudiced eyes. We will look without judging or reacting. We will look deeply so that we will be able to see and understand the roots of suffering, the impermanent and selfless nature of all that is. We will practice your way of using the sword of understanding to cut through the bonds of suffering, thus freeing ourselves and other species.

– from the Plum Village Chanting & Recitation book

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3/12

There is similar language in this verse as there was in the last verse on Avalokiteshvara, but instead of saying “listen” it says “look.” This makes sense, as Avalokiteshvara is the Bodhisattva of Great Compassion and Manjushri is the Bodhisattva of Great Understanding. Compassion and understanding are closely related.

Perhaps to listen is with the heart and to look is with the mind. Both parts are necessary to create the whole picture of self, and to come into full relationship with the world.

It’s easy to regard these Bodhisattva verse teachings as pertaining to our actions relating to other people but it’s also important to apply these to our self. When I am able to look at myself with unprejudiced eyes and without judging or reacting, it is only then that I can truly offer those same curtesy’s to others.

How I treat myself inwardly translates directly to how I treat others externally. There is no separation.

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3/14

…the impermanent and selfless nature of all that is. When I am in touch with nature of impermanence and selflessness (which is another way of saying: interbeing), which underpins all of life in every situation, then I am able to see and understand more clearly the roots of my own suffering. Most – if not all – suffering stems from seeing things/people/self as permanent/fixed in place and/or seeing things/people/self as being separate/disconnected entities.

How much time and energy do we expend in wishing that a particular moment was other than as it is?! Probably a lot.

Part of this verse involves a profound understanding of how everything is part of life – nothing and no one is separate. That goes for: bad days, inclement weather, feeling hurt by someone, stubbing our toe, anger, heartbreak, stress, a flat tire, that gal we don’t like who works at our grocery store, that politician we wish weren’t in office, and so on. Using the sword of understanding to cut through the bonds of suffering, involves cultivating the art of full acceptance of what is going on, verses getting caught in wishing things/people to be different to the extent that it causes us to fight against the reality of what’s unfolding around us.

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3/15

To understand deeply means to have insight penetrate through our surface knowings and our intellectual processing. Just as we must get out of our own way in order to listen deeply, we must do the same in order to look deeply.

We must get out of the way of our ego and limiting notions and social constructs of thought, in order to look deeply into the heart of things and into the hearts of people.

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Q & A Writing Prompt

As a Dharma-teacher-in-training, one of my weaknesses is knowing that I would not be much good at fielding Q & A sessions on the fly. I am not a quick thinker. I am a percolator. I need time to process – that’s why I’m a writer!

But as Q & A’s have a way of making their way into our retreat formats, I reckon I should muster up some skill in this regard. And by the way, it doesn’t help at all that for the most part, I tend to personally dislike Q & A sessions in general, simply as a member of the audience. So I see that my weakness on this front is operating at a further disadvantage because in truth, I have little interest in getting any better at it.

I’ve born witness to many a Q & A session while on retreats and it’s been rare that I’ve seen a truly well-crafted question being asked. And by well-crafted, I mean a question that isn’t looking for a quick-fix/straight-forward/tell-me-what-to-do-here sort of answer. No teacher can answer properly the sort of questions most people tend to ask. And by properly I mean in a way that the question asker feels a sense of satisfaction when all is said and done. It seems to me that the best hope one has as a teacher fielding the questions, is the chance to possibly benefit someone else in the audience with what they have to say. My sense is that Zen-based answers leave little to be desired for the people directly asking the questions.

Once in a while, a good question is presented. One that will benefit the whole of the community and isn’t vying for an answer to a question that only you yourself can unfold as you continue on the path of practice. Most questions simply speak to the newness of the practitioner doing the asking. I don’t mean to give new folks a hard time – and I’ve heard equally answerless-questions offered up by people who’ve been in the practice for a while, too – but I do wonder about the necessity of Q & A sessions during our retreats and how much benefit they offer our community.

It makes sense that new practitioners would have questions. But I think especially when we’re starting out, it might be better to simply invest our time and energy into doing the practice, verses talking about it.

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Posted by on March 14, 2019 in Growth Work

 

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Chronicles of a Sick Person

Facebook Posts:

3/8:
With a 100.5 degree fever and feeling as though I’ve been run over by a truck, I’m athinking my planned solo saunter to JJ Hot Springs to celebrate Mike and I’s anniversary tomorrow is out. What can I say? Sickness happens. It’s part of life.

And now, please excuse me while I return to bed to languish. Alas, I fear that death is near. Go on without me!

3/9:
Okay. Well. It would’ve been a lovely day to go to the hot springs today as I’d planned, to celebrate Mike & I’s anniversary – the sun is shining and the sky is blue here in Missoula. But I am still super sick – though my fever has come down a bit, which is nice. While I’m bummed my plans were thwarted, let’s be real, is it ever a “good” time to get sick?

3/9:
Sick person cave checklist:

– Multiple blankets and pillows for managing my hot & cold flashes and shifting comfort levels associated with everything hurting: check!
– Heating pad and heating blanket: check!
– Can of ginger ale within arm’s reach: check!
– Thermometer: check!
– Handkerchief: check!
– Laptop with Netflix: check!
– Bottles of water (even though thus far they’ve gone untouched, because for some reason water sounds horrible to drink right now): check!
– Curtains drawn to keep out the light (because I have pronounced light sensitivity): check!
– Bag of Halls: check!
– A still pretty good attitude: check!
– A cat that is part super great (see pic below) and part super not, depending on the moment at hand: check!

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Pretending vs. Practicing

 

I’m someone who has great confidence in the wisdom I first learned by attending 12-step meetings with my mom growing up: Fake it till you make it. However, and this is important, there are two main ways to go about this teaching: one which involves actually “making it” and one that doesn’t. It depends on what inward agency is driving the boat, as to which result is likely to manifest.

There’s a difference between pretending and practicing. Or as I sometimes like to say: pretending vs. rallying. I see the differences as such. Pretending is like believing in unicorns or playing hide & go seek and thinking the other person can’t see you under the blankets on a bed. It’s all in good fun, but you know on a realistic level that unicorns (unfortunately) are not real and that the other person will be able to know where you are as soon as they walk into the room. Pretending is based in non-reality, without basis of truth.

Practicing, on the other hand, is based on a deeper knowing of what is a real possibility. Everything takes practice. Everything. If we want to learn to play an instrument, we have to practice practice practice, in order to gain skill and mastery at it. If we want to learn a new language, we have to practice practice practice. And traits of character are the same. What seeds grow in the heart of our consciousness are the same. If we want to grow and strengthen seeds of joy, ease, kindness, honesty, authenticity, openness, understanding, and so on, we must practice to water those seeds often and ongoingly.

The outcome that results is dependent on whether we’re going into whatever it is we’re trying to do, fueled by the energy of pretending or the energy of practice.

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Avalokiteshvara

Statue of Avalokiteshvara at the Metropolitan Museum of Art in NYC

 

We invoke your name, Avalokiteshvara. We aspire to learn your way of listening in order to help relieve the suffering in the world. You know how to listen in order to understand. We invoke your name in order to practice listening with all our attention and open-heartedness. We will sit and listen without any prejudice. We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what is being left unsaid. We know that just by listening deeply we already alleviate a great deal of pain and suffering in the other person.

– Chanting from the Heart, Parallax Press, 2006, p. 30

As mentioned in my last post, I plan on sharing my journal entries and the answers to the three questions I put together for use in our newly formed Bodhisattva Reflection Group. Today marks the end of week one in our five week practice. It never ceases to amaze and delight me how powerful it can be to put even just a small amount of intention into something in particular – whether it’s practice related or otherwise. Simply reading this Bodhisattva verse each day over the last week was enough to spur a number of insights and understandings.

It’s like when you go from never hearing about, say, visiting Yellowstone National Park and then when you start setting your sights on wanting to venture there, you suddenly find yourself encountering mentions of it all over the place. I find most things are like that, and working with the Bodhisattvas is no different.

Now, I didn’t journal every day. I journaled when I felt called to. Here’s what resulted:

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