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Tag Archives: Thich Nhat Hanh

Sovereignty

The best definition I found for the word “sovereignty” is stated in the image above: autonomous; free from external control. I’ve been resonating with this word over the past year and find that my personal sovereignty is developing and deepening along with my mindfulness practice, as they seem to go hand-in-hand.

I’m finding that the state of sovereignty is much like the state of joy in that when I talk about it people inquire further, not knowing how to develop such qualities of being. So, this is my first attempt at trying to put into words what this particular characteristic is about, from my own experience that is.

Sovereignty, in regards to oneself, is about having a strong and unwavering sense of self-reliance, internal direction, and self-assurance (in a humble and well-grounded fashion) – it’s about taking and claiming full and total responsibility for one’s own quality of life and state of being. To summarize, sovereignty is about being at home with yourself wherever you go, regardless of outer circumstances. And this is the crux of Thich Nhat Hanh’s mindfulness tradition: to come back home to ourselves in the here and now, with joy and ease, so that we can then be of service and benefit to others.

Developing our own sovereignty is not about disconnecting from others or regarding ourselves as superior or becoming a “lone wolf.” It’s about being able to depend and trust in our capacity to generate joyfulness and solidity no matter where we are or who we’re with – to befriend and keep good company with our own selves and emanate that outwards, un-tethered from the clutches of self-consciousness, self-judgement, and self-doubt. It’s a state born from mindfulness, concentration, insight, and diligent practice.

I’ve often mentioned my interest in breaking down mindfulness/Buddhist-based teachings in order to make them more palatable and practical so that they might become more applicable to a wider demographic of people, especially those who are looking for more straight-forward “how-to” guidance. So with that in mind, what are some actions we can take to actually practice the development of sovereignty? Let’s see what I can come up with:

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Posted by on September 21, 2017 in Everyday Practice

 

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8-Minute Practice Talk: Three Jewels

 

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Three Jewels

In the tradition of Thich Nhat Hanh, the three jewels in Buddhism (the buddha, the dharma, and the sangha) are emphasized not as something outside of ourselves. We are encouraged instead to practice taking refuge in them from deep within our own being. In this spirit, I have written the following verses, which may serve as a guide on our path of practice:

Taking refuge in the Buddha in myself – the one who shows me the way in this life – I am committed to cultivating mindfulness, concentration, and insight in order to strengthen my sovereignty, stability, ease, and joy. I will be diligent in continuously training in the art of knowing, befriending, and caring well for myself with kindness.

Taking refuge in the Dharma in myself – the way of understanding and love – I am committed to cultivating skillful and useful thoughts, speech, and actions in order to create as little harm as possible for myself, others, and the Earth. I will be diligent in continuously training in the art of developing, deepening, and extending compassion towards all beings.

Taking refuge in the Sangha in myself – the community that lives in harmony and awareness – I am committed to cultivating the bonds of brotherhood and sisterhood in order to move beautifully into the future. I will be diligent in continuously training in the art of relationship building, firm in the understanding of how our inter-connectedness navigates our path in practice and in life.

When we “practice wholeheartedly, we ourselves may become an inexhaustible source of peace and joy for our loved ones and for all species.” And this is my fervent hope.

 

 

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9-Minute Practice Talk: Three Karmas

 

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“Me”

Every influence I’ve ever encountered has shaped my character and disposition. I am who I am because of an endless parade of circumstances, people, and input. There is no “me” in which to point to directly. Instead, one must point to every single other person and everything else – and continue pointing, as the “me” you’ve grown accustomed to is always shifting.
 
I would be someone all together different if I wasn’t a student of Thich Nhat Hanh’s – if I wasn’t a devoted listener to Ani Difranco or, back in the day, the Grateful Dead – if I hadn’t moved across the country to Montana days before I turned 19 – if I had had different BFF’s growing up, different boyfriends, different parents – if that grade-wide ecosystem project hadn’t happened in 8th grade – if I hadn’t been raised by the Jersey shore in the summers of my youth – if I had shaved off all my hair only twice, instead of three times – if even one flower or butterfly I’ve met had not caught and held my breath in its beauty. 
 
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Posted by on August 28, 2017 in Creative Writing

 

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8-Minute Practice Video: Gratitude

Video #5 of my 8-week video pilot project :)

 

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8-Minute Video: Engaged Practice

 

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