Day 4 – After my sitting period I read the remainder of the 14 Mindfulness Trainings, in the Order of Interbeing. I formally received the 14 Mindfulness Trainings in 2007 in a ceremony by Thich Nhat Hanh but seldom read through them. I often read through the 5 Mindfulness Trainings and it is often said that the 5 are in the 14 and the 14 are in the 5. So when I am reading one set I am also reading both sets. The mindfulness trainings are a set of buddhist ethics that we can cultivate in our daily lives in order to live a more awakened, mindful and compassionate life. They are not religious in nature and therefore many people from differing backgrounds opt to formally receive the 5 Trainings in a ceremony with the support of a dharma teacher and the sangha (community). At most local retreats here in the states, based in the Thich Nhat Hanh tradition, there is an opportunity at the end of each retreat to formally receive the 5 Mindfulness Trainings from the dharma teacher who is leading the retreat. It is a wonderful practice to personally commit to a more holistic and skillful path.