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Spiritual vs Secular Mindfulness

Yesterday, I finished an online course offered through PESI by Dr. Christopher Willard, a licensed psychotherapist, educational consultant, and author, entitled: Mindfulness Certificate Course for Treating Kids and Teens: Interventions for ADHD, Anxiety, Trauma, Emotional Regulation and More

The course consisted of 9 modules, totaling in at around 18 hours worth of class time. To learn more about Dr. Willard: http://drchristopherwillard.com/

This class spurred in me a deeper consideration of determining for myself what the differences and pros/cons are in regards to developing mindfulness in a spiritual capacity, verses a secular one. Some people question whether it is even wise at all to separate the two: mindfulness and spirituality. Perhaps these folks are concerned about watering down the potency of mindfulness and losing its true spirit and intention. Or perhaps, like me, they might wonder how a person can teach mindfulness if they themselves do not have their own practice in which to draw experience and stability from.

So, is there a right and wrong way to offer mindfulness? Is there a point when it can become too secular?

As our local Dharma teacher says, and I very much appreciate, the classic Zen answer to any question is: It depends.

Has there ever been – and will there ever be – just ONE way in which to do ANY particular thing ALL the time? I think not.

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