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Tag Archives: present moment

Cat on the lap

 

In only the way a cat can, I was commandeered – in the best way possible – unable to break free. And, as we were sitting outside, I was afforded the luxury of time to look up and ponder the merits and inspirational value of the two towering elm tree friends posting guard in our backyard.

So, it was just this morning that I was able to determine, without wavering, that while they are cause for dismay and require great efforts of manual labor at times, their beauty, wisdom, and fortitude offer far more benefit.

I realized, too, that the one directly overhead of me had a sense of humor, as it was pelting me occasionally with small bits of twigs and leaves as I was writing.

P.S I thought it worth mentioning that I have mild-moderate levels of hesitation in fashioning and posting this photo array from pics I took this morning, as there is a part of me that wants to stay in close personal accord with not becoming one of “those” kinds of cat people. But after careful consideration, I decided it was worth the risk.

 
 

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Solo Retreat, Part 3 of 3

Written on Sunday June 18th, 2017

10:40am

From my early morning journaling on sunrise patrol (hence pics above):

4:11am – A triangle of light glistens between two eastern peaks. 51 degrees.
4:22am – Outlines of each mountain are gathering distinction from their darkened counterpart above.
4:25am – A drop of light is tossed over to beckon through another soft dip in the ridge.
4:26am – An unassuming rain falls, almost as an afterthought. 51 degrees.
4:28am – Local bird residents become audible.
4:32am – An artistic rendering of budding light and swirling watercolor clouds paint the horizon in deep blues, black violet, and white turquoise.
4:41am – Pine tree silhouettes come into view, accenting the skyline with their bristled scruff tops.
4:45am – Dawn has penetrated the veil of night in every cardinal direction – no longer is coal the dominant hue of the sky. 51 degrees.
4:53am – The vertical ocean of clouds assumed a color scheme I associate somehow with the energy of dwindling hope.
5:01am – Almost all of the surrounding landscape is bathed in partial faded light.
5:08am – Foothills and fence-line reveal themselves anew, as though it were the first day of their creation.
5:17am – A sliver of brilliant golden rose appears right where the very first light penetrated the night sky.
5:28am – Sage, moss, and forest greens sip their first taste of the white-silver morning.
5:36am – Smokey pink-creme rays spiral up like tufts of steam into the soft din of low-hanging clouds.
5:39am – A lone cow elk cameos on scene. Still holding at 51 degrees.
6:08am – 50 degrees.
6:21am – 49 degrees. (Hmmm.)
8:31am – What I was waiting for to end this sequence has finally happened – 52 degrees!

_____________

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Posted by on June 19, 2017 in Local Retreats

 

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Absence of Sound

For a brief interlude, I could detect nothing audible. 
No whirling of the refrigerator, 
no distant whooshing of passing cars, 
no song chatter of birds. 
It was as if all the world had tipped over a precipice 
and was free-falling amid the din of there being nothing left to do but let go.

It was a rare and fragile moment I was only half prepared to savor.
Mostly I was caught off guard,
wondering what had suddenly changed.
When I realized I was cradled in the absence of sound,
I took one breath and it was over,
my ears and heart re-attuned,
so as to be ready in case it happened again.

 
 

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What Mindfulness Isn’t

I watched a video this morning of author and meditation teacher Susan Piver speaking as part of the Mindful Relationship Summit, happening for free online right now for a limited time. Her talk was entitled: A Celebration of Love, Mindfulness, and Passion. If you’re interested in signing up, go to: http://www.mindfulrelationshipsummit.com/?ref=ba4b546cf7

I really appreciated the way she spoke about what mindfulness is, and isn’t:

Mindfulness is not a synonym to calm. Mindfulness means being with what is. And sometimes what is is calm, and sometimes what is is terrifying. Mindfulness is not about converting everything into an equal tone, it’s about going in fearlessly into what you do experience, with your eyes, mind, and heart open – without knowing what you’re going to find.

This morning, I wrote this on my writer’s facebook page (https://www.facebook.com/InMindfulMotion/)

Today’s unexpected gratitude (and it’s only 8:30am!):

Around 1:00am this morning, our smoke/carbon monoxide detector began to chirp its low battery alert. At first, it sounded only sporadically, allowing us, eventually, to ignore it and fall back asleep. (You see, this particular alarm is both hard-wired into our electrical system and operates on a 9-volt battery, so the only thing to silence it would be to change its battery, of which we did not have replacement for.)

I woke up to my alarm at 5:00am only to discover that the low battery chirping had amped itself up to sounding once PER MINUTE. Yeah. Not great.

After taking a shower, through which I could still hear the incessant chirping (that’s how loud it was), I called Rosauer’s Grocery Store, to find out what their hours were, and was over- joyed to discover that they open every day at 5:00am. With wet hair and pajamas I immediately fled the house and headed there.

I was the sole customer in the store and wondered if the cashier who checked me out was at all curious why I was there at 5:20am buying only a 9-volt battery (a pack of two, actually, so that we now have a backup).

Thank you Rosauer’s, for opening your doors at the crack of dawn and for carrying 9-volt batteries!

P.S. I know it makes total sense but FYI: 5:30am is a super chill time to go grocery shopping.

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Preferences

For the past few years I’ve been replacing the idea of New Year’s resolutions, which I’ve never cared for, with the development of new mindfulness exercises. I’m currently working with a number of new mindfulness practices to incorporate into my daily and weekly routine, which started at the beginning of the year. It’s worth mentioning, however, that typically I wouldn’t encourage the cultivation of so many new practices all at once, unless a practitioner has invested time in building a strong, diligent foundation in mindfulness, as trying to take on too much too fast is an easy undertaking, and an easy undoing of our stability.

My new practices include:

– Saying a short verse to myself upon waking up each morning

– Uni-tasking while brushing my teeth (verses multi-tasking)

– Saying a personalized closing verse to myself after breakfast each morning

– Jotting down observations I make in a small notebook when I’m in my car at red lights, or in other such instances where I’m stopped and waiting (at the bank, for instance)

– Mindful Morning Saturdays, where I devote the hours of 5:00-8:00am as a concentrated time to practice mindfulness (I read passages in our chanting book, do sitting meditation and three touchings of the earth, practice the 16 Qi Gong stick exercise routine, practice mindful eating of my breakfast, and watch a portion of a Dharma talk video online)

– Paying special attention to my preferences: what they are, how they show up in my life, looking deeply into whether they are helpful or harmful

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Staying Put

slow-down

Yep. This is me sharing about brushing my teeth. Riveting topic eh?! Actually, it is! This is precisely what engaged Buddhism is all about: Finding ways in which to bring the art of mindfulness into every aspect of our daily life.

One of the new mindfulness practices I’ve taken up recently centers around brushing my teeth. When I got back from Deer Park Monastery at the end of January, after a 3-week retreat stay, I came to see just how dispersed my energy was while brushing my teeth. As soon as I hastily squeezed a dollop of toothpaste onto my brush in the mornings I would quickly take to leaving the bathroom, and set to doing a myriad of things that really had no business in trying to be accomplished while in the midst of brushing. I might go outside and start my car to warm it up or prepare a fresh cup of tea or ready my lunch to take with me to work. I would do all sorts of things around the house with my toothbrush protruding from my mouth. I would actively brush for a bit and then proceed back to whatever multi-tasking “urgent” matter needed tending to. It was comical!

So my new practice is to “stay put”. To not leave the bathroom and to stay there in front of the sink while brushing my teeth. What I’m experiencing as a natural by-product is that by simply staying put I am also slowing down. It reminds me of how when I practice a day of silence, slowing down happens in tandem, seemingly on its own accord. By staying put I am automatically able to slow down, which affords me the opportunity to connect more readily with what I am doing. No longer am I hurriedly scrubbing my teeth as a sort of task to get out of the way. I’m practicing awareness of my teeth, of how fortunate I am to have them, and to care for them by slowing down and paying attention to the act of brushing. I’m practicing awareness of my breathing and of my gratitude for having running water. I’m practicing to feel my feet on the ground beneath me as I stand in front of the sink.

A couple of weeks ago a sangha member shared about how they’ve been practicing to slow down their personal teeth brushing regiment as a way to strengthen the development of patience, a particular quality they felt very weak on. Having not spoken of my own practice around this same subject, I was delighted to hear her timely sharing. The power and importance of having a community of support, a sangha, never ceases to inspire and astound me.

It’s still a new practice for me. It’s not uncommon for me to catch myself just as I’m about to leave the bathroom with my toothbrush in tow. But I do catch it. As my foot prepares to cross the threshold of the bathroom door, I remember. Then I smile to my strong habit energy, before returning back to my “staying put” spot in front of the sink.

 
 

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Mindful Morning Saturday

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The above pic was the first thing I read early this morning, to kick off my new practice of Mindful Morning Saturdays. I ordered a few new books for our library at the Open Way Mindfulness Center and a few of them arrived yesterday. One of which is Thay’s new book: At Home in the World, Stories and Essential Teachings from a Monk’s Life. The above pic was taken from inside the book jacket.

As a recap from my post last Saturday, I’ve just started a new practice of dedicating Saturday mornings, from 5:00-8:00am, to the intentional cultivation of mindfulness, on a deeper level than I tend towards on other days. No matter how mindful and present I think I am in my everyday life, there is always more work and practice I can do to deepen my connection to the here and now. Mindful Morning Saturdays are an opportunity to devote my full attention to coming back home to myself and tending to the garden of life that is available in the present moment. Today was Saturday #2 in my new endeavor, and I am feeling wonderfully energized and refreshed with Dharmic inspiration.

I respond and work well with having a schedule to follow, as it helps to keep me focused, so today my morning looked like this:

5:00am Wake up
Reading: Thay’s new book and then some things from our chanting book
6:00am Sitting Meditation, followed by Three Earth Touchings
6:30am
Stick exercises
7:00am
Silent, non-multitasking breakfast
7:30am
Watched an interview online with Sister Peace & the Huff Po

The interview I watched was very good (on peaceful activism and social justice) and I would highly recommend it: https://www.youtube.com/watch?v=LakovFKhtXw

Here are some of the responses I jotted down from Sister Peace:

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