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Choosing to Shine

A few years ago, I started on a journey to practice shining more. Shining my talents, abilities, and forms of creative expression. For me, shining means stepping into something and not letting fear run the show. I came to see how often I shirked back from shining – out of fear. Fear of ego and fear of out-shining others.

In a little under 3-weeks, the culmination of my journey thus far will manifest in a solo spoken word performance and CD release party here in town. To say that I am nervous would be a remarkable understatement. But, as I’ve been sharing with folks lately, I’m proud of myself because despite having feelings of doubt and fear and uncertainty, I’m still doing it. I’m still moving forward, one scary moment at a time. My tracks are recorded and mastered; my CD’s are ordered; the gig is set; my booklet of lyrics is at the print shop. It’s happening!

If you’re interested in checking out my event page for this upcoming gig: https://spark.adobe.com/page/hC5Y8cQ32xv1e/

Something I’ve realized over the years is that fear isn’t rational, which is a big part of what makes it challenging to work with. If fear were a rational process, it would be fairly easy to talk our way out of it. But we all know that engaging in an intellectual dialog when it comes to a certain fear we have is futile. For example, let’s say we’re afraid of flying. Would it reduce your fear, even an iota, if someone were to give you the facts and statistics about how flying is safer than driving? No, probably not. Fear cannot be addressed in the head, it has to be addressed in the heart of our experience. In order to work with fear, we have to get out of our head and into our heart.

So that’s what I’ve been working on. Since fear lives in the head, I’ve been breathing in and practicing to exhale and delve deeper into the fragrant and calming waters of the heart. I’ve been practicing to use gentle and loving speech with myself: I see you fear. You are present and part of my experience AND I’m choosing not to let you run the show. You can hang out and all – but I’m choosing to shine.

I love that the following poem is so well-known. I’ve encountered it in a variety of places over the years – my most favorite spot being the middle school my stepson went to a few years ago, where an excerpt hung in large lettering on a banner in the hallway.

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Posted by on February 18, 2018 in Everyday Practice

 

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