On Wednesday, my mom and I and my 17-year-old stepson went up north to the Flathead Lake to do some cherry picking at a u-pick orchard. Although the place I went with some friends last summer wasn’t open yet, we found another great spot – it even operated on the honor system and just left out a scale, some buckets, and instructions on where to leave your money when you were finished picking and weighing up. Oh how I love this great state of ours!
Even though I never buy cherries in the store and don’t much care for eating them, I really enjoy picking and prepping them. I find the whole process to have a high degree of mindfulness built right in naturally. And there are many activities like this, that innately involve a certain quality of mindfulness that you don’t have to work at developing, it simply exists with little effort – like fishing, cooking, playing an instrument, knitting, wood working, painting, photography, and so on. I find that picking cherries and then setting to work pitting them holds my attention and focus quite readily.