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On Sexual Energy

True Love

Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness – which are the four basic elements of true love – for my greater happiness and the greater happiness of others. Practicing true love, we know that we will continue beautifully into the future.

True Love is the third of the five mindfulness trainings as part of the Plum Village tradition led by our root teacher Zen Master Thich Nhat Hanh.

Over the past year or so, I’ve been hearing – both directly and indirectly – from more and more sangha members, an increasing inquiry centered around how to date. And more appropriately: how to date well and skillfully, as a mindfulness practitioner.

When I first started hearing these ponderings from folks, I thought to myself: I have no freakin idea. And furthermore: I’m not sure I can ever offer anything on this particular topic, given that I’ve been married since I was 20-years-old. Isn’t is rather like the old adage to never get a haircut from a bald barber? Who wants dating advice from a seasoned married woman who’s dating history consists solely of being really poor at it from age 15-19?

But as is often the case for me, things have been percolating. I’m a s..l..o..w percolator. I often need time to digest and absorb things, in order to figure out how best to approach situations.

Oftentimes I’ll rotate a particular matter back and forth between the front burner and the back burner of my conscious thought process – and then at times I move the matter onto a whole other backup stove I have located in some other room, where it’s still simmering but more removed from my mental sight. Depending on the matter at hand, this might happen for weeks or months at a time before I feel as though I’ve landed on some insight or clarity into the subject.

Last week, on my way home from the market, some ideas starting taking shape as to what I might have to offer on the topic of dating. An insight arose: in between the lines of people wondering how to date well, is an underground inquiry about how to properly work with sexual energy. What people are really wondering about is how to engage in having sexual relations, especially outside of a long-term committed relationship and/or when true love is not part of the deal.

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