Mindfulness as Medicine

61gm26s3nmL._SX330_BO1,204,203,200_

A few days ago I finished the book I had been reading (Find the Good, Unexpected Life Lessons from a Small-Town Obituary Writer by Heather Lende).  Not knowing which book to start next, and having two of special interest that I recently purchased for our local mindfulness center library, I decided to do something I don’t usually do and started both books at the same time.  One of which is Sister Dang Nghiem’s book entitled Mindfulness as Medicine, the other is Silence by Thich Nhat Hanh, both of which have been published this year.

From Mindfulness as Medicine:

“As spiritual practitioners, we train our mind to anchor itself in our breath and body in our daily lives. Whenever a situation arises, however pleasant or unpleasant it is, we already have the capacity and skills to dwell in this awareness, which enables us to go through the process as peacefully and calmly as possible. This is the foundation for a healthy future. Thus, we see that pain is inevitable, but suffering is truly optional.”

http://www.parallax.org/mindfulness-as-medicine/

Advertisements