RSS

Tag Archives: mindful eating

Starting Small to Work Big

This morning, when I pulled in close to inhale deeply the smell of my breakfast banana, I was transported to a vision of the ocean shimmering with light and lapping on the shore next to a grove of banana trees.

While chewing its soft fruit with my eyes closed – so as to more fully appreciate and connect with it – I pictured farmers, transporters, shipping containers, and store stockers. All those who spent many a hard day’s worth of work in making it possible for this banana to appear, as if by magic and mystery, in front of me.

We need to start small in order to work big. If I am unable to truly appreciate the banana I eat each morning, how can I possibly set to the task of being deeply grateful for this one precious life?

Advertisements
 
 

Tags: , , , , , , ,

Un-distracted & Un-hurried

One morning a week – Saturdays to be precise – I eat my morning’s breakfast un-distracted and un-hurried.

With the exception of this one meal per week, I eat accompanied by such things as music and/or my laptop.

On Saturday morning’s, however, I take the time to connect more deeply with the bounty of food I am so richly afforded.

I eat in silence, with posture upright and solid.

I savor.

I inhale the many causes and conditions that factored into its being with every bite.

And in the span of my meal time, I am transported around the globe.

Then, with senses in full bloom, I re-embody myself and come back home, fresh and new.

 
Leave a comment

Posted by on September 15, 2018 in Everyday Practice

 

Tags: , , , , , , , ,

Deer Park Journal: Day 14

2018 Deer Park Daily Musings
Written during a retreat I attended from January 5th-26th, 2018

Background Info & Terminology: Deer Park Monastery is rooted in the mindfulness tradition of Zen Master Thich Nhat Hanh and is situated in Escondido, CA, north of San Diego.

Laypeople: Also called lay friends or laymen and laywomen; those of us who practice in this tradition but are not monks or nuns.
Monastics: The collective group of both monks and nuns.
Clarity Hamlet: Where the nuns, also called Sisters, reside. Laywomen stay here as well.
Solidity Hamlet: Where the monks, also called Brothers, reside. Laymen and couples/families stay here as well.
Thay: Refers to Thich Nhat Hanh, meaning “teacher” in Vietnamese

Friday, January 19th 2018

Day 14

6:23pm

Early morning haiku:

I hear coyotes
calling out in the darkness
still no moon outside

______

Friday. Another arrival and departure day. Our friends from Missoula, Peter and Elli, left today. Some others left, too, and some new folks have come. A stirring up of our little hamlet has taken place!

We had working meditation at 9:00am and as there was little for us to volunteer for in the way of assignments, I was Mike’s helper on a couple of projects he’s been tending to. He is a great asset here in terms of his skilled abilities for being able to fix/repair/build/figure out anything in the handyman realm. The Brothers will be sad to see him go! :)

______

Read the rest of this entry »

 
 

Tags: , , , , , , , , ,

Solo Retreat, Part 2 of 3

Written on Saturday June 17th, 2017

7:19pm

A few years ago, a university student, who was sitting with our sangha at the time, asked if she could do a video project of me on the topic of meditation for a journalism class she was taking. One of the questions she prompted me with on camera was to fill in the blank: Meditation is like ______. I said: Meditation is like stepping out into the first light of spring. It was simply the first thing that came to mind. Well, today has felt this way, too. It has been the loveliest of days. I feel light, refreshed, nourished, peaceful, and contented. What great fruits this practice brings!

It’s worth mentioning that while I did come up with a schedule to serve as a foundation for this weekend, I also intended on going with the flow of the day and following my intuition. Here’s what today wound up looking like:

5:30am Wake up
5:30-7:00am Sip tea, write, watch the morning sky
7:00am Sitting meditation
7:30am Sutra service
8:00am Stick exercises
8:30-9:00am Breakfast
9:15-10:30am Dharma talk video
10:30-11:15am Outdoor walking
11:30-12:15pm Yoga (using guided video)
12:15-12:45pm Picnic lunch outside
12:45-1:45pm Nap
2:00-4:00pm Sip tea, write, calligraphy, read
4:00pm Sitting meditation
4:30pm Sutra service
5:00-6:00pm Dinner
6:15-6:45pm Outdoor walking & sage picking
7:00-9:00pm Journal typing
9:00-9:30pm Read
9:30ish Bedtime

Read the rest of this entry »

 
3 Comments

Posted by on June 19, 2017 in Local Retreats

 

Tags: , , , , , , , , , , , , , , , , ,

Solo Retreat, Part 1 of 3

Written on Friday June 16th, 2017

7:32pm

The idea of doing a solo retreat has been a brewing interest of mine for a little while now. Then, after going to Deer Park Monastery for three-weeks this past January, my percolating idea bubbled up with a newfound vigor. So I emailed a few well-chosen friends who I thought might have some ideas of a place to go where I could be relatively secluded, surrounded by nature, and left to my own devices.

I’ve long been wanting to stay in one of the handful of local fire towers that’ve been converted to a reservable getaway destination spot, but I soon found out that those are in high demand and already fully booked up for the season, which makes sense. (Note to self: book early for next year!)

A sangha friend generously offered me the use of her and her husband’s cabin about an hour from town, which is where I’ve landed and am currently typing from. I arrived here, amid spectacular rolling sage-covered foothills, around 4:30 this afternoon. After finding my way around the house and unpacking the car, I set to making dinner, which I intentionally kept simple: a pre-made salad and a bowl of vegetarian chili, made and sold by our local organic market The Good Food Store, which I picked up this morning.

Read the rest of this entry »

 
2 Comments

Posted by on June 18, 2017 in Local Retreats

 

Tags: , , , , , , , , , , , ,

Transitioning

foodgathas

Here are some things I’m working to integrate into my daily life after returning home from being on retreat at Deer Park Monastery:

1. When I brush my teeth my usual tendency is to do other things while brushing my teeth (which is often quite comical, because I’ll attempt to do all kinds of things that have no business in trying to be accomplished in the midst of brushing my teeth!), so I’m practicing to stay put while brushing my teeth and not roam around the house.

2. When I was at Deer Park I came up with two new morning verses I would say to myself upon waking up each day, and I’m wanting to continue with them:

Waking up, my smile greets a fresh new day

and, when first rising out of bed, As my feet touch the ground, may I rise with intention, like the sun

3. I came up with this meal verse (to say internally to myself once I was finished eating) when I first went to Deer Park on extended retreat 4 years ago. It’s been something I’ve done at every meal while at Deer Park each January but haven’t carried home with me in my daily life, which I’d like to remedy. After eating verse:

                           This bowl (or plate) was just filled with wonderful, nutritious, delicious food.                               May I take the energy and nourishment it provides me and transform it into                                              ____, _____, and ______ on my path of practice today.

For the fill-in-the-blank spots, I list three components that make sense to me for that particular moment and time of day. So, for instance, after breakfast I might use the words: mindfulness, ease, and joy, and after dinner I might say: rest, release, and self-care.

dscn5319

Developing fresh, new ways in which to incorporate mindfulness into my everyday life not only helps to support my transition back into the wonderful flow of daily living but also enables me to cultivate and strengthen my seeds of mindfulness, stability, and connection. Because the journey of being human and navigating this world, which is “beautiful and absurd and small” (as Ani Difranco sings in one her songs), as always and ever, continues on, flowing as a river, perpetually shifting and changing.

 

Tags: , , , , , , , , , , , ,

Sugar

stylized_granulated_sugar

It’s been 2 or 3 years now since I gave up what I call “dessert sugar.” Funny, how I’m not sure how long it’s been. Funny how it doesn’t even really matter. When looking back, individual years acquire a different sort of time stamp in our memory, which dramatically lessens the significance one experienced while actively living it.

I’ve been a life-long sugar addict. One for whom chocolate and cookies stir a deep adoration no other food product comes close to matching. Those were my DOC’s (drugs of choice): chocolate and cookies. On the addiction scale I’d say I was somewhere in the middle of the spectrum, edging my way over the line into the “Danger, Will Robinson” zone.

I came up with the “dessert sugar” phrasing in an effort to find a quick way to explain myself in response to the inevitable quizzical look that would follow after turning down a sugar filled offering. Apparently, people often find it curious when someone doesn’t partake in sweets, which is similar to what used to happen when I would decline libations before I fashioned a largely sober friend base. It would be easier for people to understand if I were, say, a diabetic trying to watch my carb intake, or an alcoholic on the wagon, but as someone who chooses to voluntarily avoid both substances, I become the equivalent of a talking unicorn found serendipitously in the woods on a long hike.

“Dessert sugars” mean just that. They refer to the eats one would commonly consider a dessert product: cookies, cake, brownies, ice cream, pie, and anything having to do with chocolate. If I weren’t limited to explaining myself in the time frame of someone’s minuscule attention span, I would further add that I’ve given up both dessert sugars and junk-food sugars. Junk-food sugars being: candy, breakfast pastries, funnel cake, sugary cereals, and anything else one tends to eat large quantities of and is socially allowed to have at any hour of the day. For a reason I have yet to pin down, I feel it necessary to report to anyone who’ll listen about how I’m not foregoing ALL types of sugar, just the sort that might trigger my particular proclivities. I continue to eat fruit and granola bars most every day. I even drink juice, un-caffeinated sodas, and sweet tea every so often. I guess I just don’t want people to get the wrong idea and wind up stewing in a falsely held judgement about how I’m a hypocritical wind-bag, when next they spot me sipping on a smoothie.

Read the rest of this entry »

 
Leave a comment

Posted by on December 27, 2016 in Everyday Practice

 

Tags: , , , , , , , , , , , , , , ,