Inspired by a recent talk I watched online from Buddhist teacher and author Susan Piver, I’ve been thinking about how one of the great fruits of cultivating a meditation practice is developing the art of staying.
“Meditation teaches you how to stay with discomfort. What could be more valuable than that? Because basically everything is uncomfortable.”
– Susan Piver
Having a daily sitting meditation practice enables me to hone the art of staying, which enriches my daily life in a multitude of ways. But, staying with what? Ultimately, it comes down to an ability of staying grounded within myself in the present moment. But here are some specific instances that come to mind where the art of staying offers tangible, and practical, benefit: