Starting next week I’ll be teaching a 6-week class series entitled Being Here Now through the adult learning center here in town. I’ve taught a few other similar class series’ through them as well but its been a couple of years since my last session. The description I provided for the class is as follows :
When we learn the art of mindfulness through the cultivation of meditation, relaxation, and joy our lives have the opportunity to become more spacious and at ease. This class will be focusing on the practice of sitting meditation, watering seeds of joy within ourselves, and learning how to rest our bodies and minds through the process of guided relaxation. No experience necessary, great for beginners. This is a non-faith based approach to living more happily and mindfully in the present moment, all are welcome. A variety of cushions, benches, and chairs will be provided.
Since it turns out that in the span of 5 days I’ll be giving a talk for Unity Church’s interfaith day of prayer service, performing in a poetry slam (this Friday! Gulp!), starting my class series, and giving a teaching talk at my local sangha I’m especially finding the need to write out my preparations for these speaking engagements in order to keep them all organized. So, once again in line with two of my most recent posts, this one is to help me sort through what to cover in my first class.