Morning Meal Verse

Meet my morning meal verse.

Inspired by the Meal Contemplations in the Plum Village tradition, I wrote my own version. I invoke this particular verse only before my breakfast meal each day. For lunch and dinner, I shorthand it and simply use the first line.

 

Morning Meal Verse

This food is the gift of the whole universe,
the earth the sky and much hard and loving work.

May I keep my compassion alive by remembering
that there are many people who will not have enough to eat today;
who will suffer and die from starvation and malnutrition.

May I accept this food with reverence
and gratitude for the life I am afforded.

 

Reciting a verse before each meal, allows me to connect with the food in front of me in a conscious way, verses gobbling it up mindlessly on multi-tasking auto-pilot. It infuses a great deal of mindful energy into my daily routine. And it doesn’t take long at all to do it, just a few seconds is all.

Without these meal verses, it’s hella easy for me to take my food for granted.

If you’re interested in infusing a bit of mindful intention into your day, I would recommend the practice of using meal verses. Feel free to use the ones here or come up with your own. For me, it’s an important way to stay in contact with my aspiration to be more connected, skillful, and kind.

 

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Transitioning

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Here are some things I’m working to integrate into my daily life after returning home from being on retreat at Deer Park Monastery:

1. When I brush my teeth my usual tendency is to do other things while brushing my teeth (which is often quite comical, because I’ll attempt to do all kinds of things that have no business in trying to be accomplished in the midst of brushing my teeth!), so I’m practicing to stay put while brushing my teeth and not roam around the house.

2. When I was at Deer Park I came up with two new morning verses I would say to myself upon waking up each day, and I’m wanting to continue with them:

Waking up, my smile greets a fresh new day

and, when first rising out of bed, As my feet touch the ground, may I rise with intention, like the sun

3. I came up with this meal verse (to say internally to myself once I was finished eating) when I first went to Deer Park on extended retreat 4 years ago. It’s been something I’ve done at every meal while at Deer Park each January but haven’t carried home with me in my daily life, which I’d like to remedy. After eating verse:

                           This bowl (or plate) was just filled with wonderful, nutritious, delicious food.                               May I take the energy and nourishment it provides me and transform it into                                              ____, _____, and ______ on my path of practice today.

For the fill-in-the-blank spots, I list three components that make sense to me for that particular moment and time of day. So, for instance, after breakfast I might use the words: mindfulness, ease, and joy, and after dinner I might say: rest, release, and self-care.

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Developing fresh, new ways in which to incorporate mindfulness into my everyday life not only helps to support my transition back into the wonderful flow of daily living but also enables me to cultivate and strengthen my seeds of mindfulness, stability, and connection. Because the journey of being human and navigating this world, which is “beautiful and absurd and small” (as Ani Difranco sings in one her songs), as always and ever, continues on, flowing as a river, perpetually shifting and changing.

A Moment Before Eating

mindful-eating-2I wanted to share about my practice of pausing before I eat, in order to connect with the spirit of connection and gratitude for the meal in front of me. I have two different verses that I use, depending on what meal it is. Each morning, before I eat my standard breakfast of two hard-boiled eggs and a banana, I say this verse inwardly to myself:

This food is the gift of the whole universe,
the earth, the sky, and much hard work.
May I keep my compassion alive
by remembering that there are many people
who will not have enough food to eat today,
who will suffer and die from starvation and malnutrition.
May I accept this food with gratitude
and reverence for the life I am afforded.

This verse is a compilation of my own words mixed with those from the Meal Contemplations, generated from my root practice tradition with Thich Nhat Hanh. It’s a verse that arose for me while on retreat one year at Deer Park Monastery, which I’ve carried with me ever since. As you can see, there is a certain weighted gravity associated with this verse that I recite each morning. It contains an uncomfortable energy, and rightfully so.

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