A Moment Before Eating

mindful-eating-2I wanted to share about my practice of pausing before I eat, in order to connect with the spirit of connection and gratitude for the meal in front of me. I have two different verses that I use, depending on what meal it is. Each morning, before I eat my standard breakfast of two hard-boiled eggs and a banana, I say this verse inwardly to myself:

This food is the gift of the whole universe,
the earth, the sky, and much hard work.
May I keep my compassion alive
by remembering that there are many people
who will not have enough food to eat today,
who will suffer and die from starvation and malnutrition.
May I accept this food with gratitude
and reverence for the life I am afforded.

This verse is a compilation of my own words mixed with those from the Meal Contemplations, generated from my root practice tradition with Thich Nhat Hanh. It’s a verse that arose for me while on retreat one year at Deer Park Monastery, which I’ve carried with me ever since. As you can see, there is a certain weighted gravity associated with this verse that I recite each morning. It contains an uncomfortable energy, and rightfully so.

Continue reading