Loving Kindness Practice

While sitting in meditation this morning, I fashioned this verse for myself:

May I experience moments of ease today.

May I experience moments of joy today.

May I experience moments of gratitude today.

May I experience moments of solidity today.

May I experience moments of letting go today,
allowing the river of life to flow through me,
without erecting dams or putting up obstacles
in its path.

Random Acts of Kindness Week!

From the RAK website:

TO CELEBRATE RAK WEEK 2018, we invite you to tell us about that one person who inspires you to be a better human being!

Was it a teacher who saw something in you when no one else did?

Is it a neighbor who mowed your lawn when you were sick?

What about a family member who always encouraged you to do your best?

Maybe it was your friend who comforted you during a difficult time in your life?

We all have someone who has gone above and beyond to show us kindness; someone who shifts our perspective, helps us through painful moments or inspires us to be kinder in our daily lives.

Snap a photo of that ‘one’ person and share their story with us (and the world).

Click here to share your person: https://www.randomactsofkindness.org/rak-week

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Inspired by this RAK prompt, I thought I’d mention a few acts of kindness that I experienced recently, which are fresh in my mind and on my heart:

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Four Sublime States of Mind

Photo by local photographer and sangha friend Bill McDavid

Photo by local photographer and sangha friend Bill McDavid – http://www.billmcdavid.com

In the book I’m currently reading entitled Meeting Faith: The Forest Journals of a Black Buddhist Nun the author speaks about the Four Sublime States of Mind.  “The Buddha often spoke about four states of mind as the four “Brahma-viharas”: the divine or god-like dwellings, the lofty and excellent abodes in which the mind reaches outwards towards the immeasurable world of living beings, embracing them all in these boundless emotions.” (from vipassana.com).  The states of mind are: loving kindness, compassion, sympathetic joy, and equanimity. 

“These four attitudes are said to be excellent or sublime because they are the right or ideal way of conduct towards living beings. They provide, in fact, the answer to all situations arising from social contact. They are the great removers of tension, the great peace-makers in social conflict, and the great healers of wounds suffered in the struggle of existence. They level social barriers, build harmonious communities, awaken slumbering magnanimity long forgotten, revive joy and hope long abandoned, and promote human brotherhood against the forces of egotism.” (from vipassana.com)

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