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Tag Archives: love

One Day Soon

Pic taken of Mike and I the day before he left for Deer Park Monastery for a 3-month retreat stay

 

One day soon, the other side of the bed will be occupied by him once again, and I will no longer have to utilize the services of my heating blanket to keep warm at night.

At certain times over the past 3-months, I’ve used this solo time to imagine what a life led in his permanent absence would be like; as though he were gone for good and not only for a short stint. I’ve pondered how I would manage and carry on without him. I’ve gotten a tiny glimpse as to why a widow might keep herself in mourning for a lifetime.

When you’ve married your heart to another full throttle – after weaving your lives together for a spell – there is no such thing as time spent without their energetic impression accompanying you.

Mind you, I can hold my own. I’m steady on my own two aching feet and can joy it up with the best of em, all on my own accord. But I want to keep doing all of that with him close at hand.

One day soon, I’ll shift positions in the middle of the night and in place of the open sea, he’ll be there to catch me – and it will be the utmost of grand occasions.

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Posted by on April 18, 2019 in writer's life

 

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On V-Day

I have mixed feelings about Valentine’s Day. For me, V-Day is on par with Santa Claus at Christmas. I mean, part of me gets the whimsy of it but a bigger part of me is all like: Really?! THIS is what the group consensus came up with?

When holidays have the great potential to plummet a fair amount of our brethren into the pits of despair, based on the hype that gets generated around them and the unrealistic notions hitched to their giddy-up, I’d say something is in serious need of cultural repair.

I recently attended a presentation on the University of Montana (UM) campus for Mental Health Awareness Week and learned that 71% of UM students report feeling “very lonely” and 64% report feeling “very sad.” Loneliness is affecting the masses. I’ve got nothing against those who are super into celebrating V-Day on their own accord and feel called to set aside a day to connect with their romantic partner – I think that’s great, truly. My problem lies in the expectations we’ve orchestrated around V-Day; the pressure to be in love or have some grand lusty time; the hype and the heart-shaped everything; and the fact that in large part V-Day is a female heavy holiday and it’s the guy who’s supposed to dote on the special gal in his life and not the other way around. Females in particular are dangerously caught up in fictitious ideas of what it means to be in love and what our partners should and shouldn’t do to continuously prove to us how much they adore us. V-Day keeps in motion a slew of not-so-great to super-unhealthy views and notions centered around romantic relationships, sex, love, desire, and connection. And V-Day makes a lot of people feel even lonelier.

Like the pic I took above, from a book I came across in Powell’s Books while visiting Portland last weekend, says: What if this were enough? What if whatever we have going on right now we regarded as being enough? Enough to be content, to be happy, to be at ease in the world of heart-shaped everything on V-Day.

What if we were able to invoke the message of the 7th of the Fourteen Mindfulness Trainings: Dwelling Happily in the Present Moment?

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On Sexual Energy

True Love

Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness – which are the four basic elements of true love – for my greater happiness and the greater happiness of others. Practicing true love, we know that we will continue beautifully into the future.

True Love is the third of the five mindfulness trainings as part of the Plum Village tradition led by our root teacher Zen Master Thich Nhat Hanh.

Over the past year or so, I’ve been hearing – both directly and indirectly – from more and more sangha members, an increasing inquiry centered around how to date. And more appropriately: how to date well and skillfully, as a mindfulness practitioner.

When I first started hearing these ponderings from folks, I thought to myself: I have no freakin idea. And furthermore: I’m not sure I can ever offer anything on this particular topic, given that I’ve been married since I was 20-years-old. Isn’t is rather like the old adage to never get a haircut from a bald barber? Who wants dating advice from a seasoned married woman who’s dating history consists solely of being really poor at it from age 15-19?

But as is often the case for me, things have been percolating. I’m a s..l..o..w percolator. I often need time to digest and absorb things, in order to figure out how best to approach situations.

Oftentimes I’ll rotate a particular matter back and forth between the front burner and the back burner of my conscious thought process – and then at times I move the matter onto a whole other backup stove I have located in some other room, where it’s still simmering but more removed from my mental sight. Depending on the matter at hand, this might happen for weeks or months at a time before I feel as though I’ve landed on some insight or clarity into the subject.

Last week, on my way home from the market, some ideas starting taking shape as to what I might have to offer on the topic of dating. An insight arose: in between the lines of people wondering how to date well, is an underground inquiry about how to properly work with sexual energy. What people are really wondering about is how to engage in having sexual relations, especially outside of a long-term committed relationship and/or when true love is not part of the deal.

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Love (More)

Note to self:

When people are in a frantic, manic, stressed out or washed out state, they are not in a place which affords them the ability to listen and absorb well-intentioned feedback.

No matter how good the suggestions are in attempts to alleviate their turmoil – even if they’re actively asking for input – it is not the time for solution based, problem solving tactics.

Amid such experiences of hardship or heightened states of dismay, the order at hand is to express unconditional, unwavering, unbounded acceptance, understanding, and love.

 
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Posted by on September 14, 2018 in Everyday Practice

 

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Kinds of Love

There are some people I only love from afar.

The way one might revel in a painting in a museum

while standing across the room.

There are others I love like

dipping in close to smell a wild rose.

Absorbing it full throttle

but only for a short burst of time.

There are some I love like movie theater popcorn:

ravenously but only once in a great while.

And then there are those I love like music and tea,

drinking them in as often as I can.

 

 

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Remember (Note to Self)

When I was younger, I wanted to save the planet. Now, I want to save the people.

But my eyes are bigger than my stomach, so to speak, and I need to remember that I can both only do so much AND what I am able to do is not only enough, but abundantly helpful and a direct manifestation of my highest calling.

I realized just this morning, that I have not only been over-extending my heartspace but also putting certain expectations on doing so. And it doesn’t feel good.

A little thing I tend to do is forget that there is only so much time in the day, only so much heart-full energy I can extend, before the day is over and/or before I find myself weary and forlorn. I’m certain that one of my superhero names could be the Reacher-Outer. It’s one of the things I do well. When loved ones or sangha members are struggling, I reach out. I check in, extend offerings of support, and send love. If I haven’t seen or heard from a friend in a little while, I reach out. I check in, say hello, and ask what’s shaking. I send emails, texts, Facebook messages, postcards, and letters. It’s what I do.

As I grow older and interact with more people, I’ve come to understand that most people are either not skilled in this department or are simply un-interested in developing this quality of character. Most of the time, I happily and gratefully fill this role. Then there are times – like now – when I find myself getting burnt out with it. When I reach out to folks, I’ll often hear back from them one way or another, but seldom do people reach out first. And it grows taxing to be that person on a regular ongoing basis, especially when I have a rather large network of those I hold dear. As a spiritual leader and sangha director, the number of those I care about continues to grow as well, as more people come to sit with us and engage with the community. So I find myself in a quandary: How do I continue letting people into my heartspace without depleting my inner resources? How do I keep reaching out, knowing not many are able to return the gesture?

Part of the answer I think is stated in the meme above, that I came across on twitter earlier today: Do small things with great love. (P.S And keep doing them.)

The other parts of the answer that I remind myself often about are as follows: Continue taking good care of yourself; Pull back when you need to; It’s okay to say no; Have confidence in your practice; Be diligent in sticking with the things you know are helpful for you; Keep the practice of joy as a top priority; Letting go is an ongoing and ever-unfolding art; Stay in touch with your priorities and don’t make compromises or excuses when it comes to manifesting them; You can only do so much, you can’t save people, you can only support and love them as best as you’re able.

My notes to self are rather extensive on this subject at hand. Sometimes, they’re all that keep me afloat.

It’s good to be BFF’s with one self. It can really come in handy during those lagging moments when our energy wanes.

My morning post on my writer’s Facebook page:

Why I meditate everyday:

It’s cuz love.

I meditate to restock it, replenish it,

reinvent it, recirculate it, and re-approach it.

Without its graces,

my powers of love would become null and void of merit and sense,

absent of the energy needed to propel it near and far.

 

 
 

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Tell People You Love Them

A few weeks ago, I got an email from my cousin Matt’s girlfriend, asking folks to write a little something up about/for Matt, to help celebrate his 40th birthday. She wanted to put together a surprise book for him, filled with personal sentiments from his friends and family.

When I first read her email ask, my first reactionary thought was: Gosh, I’d love to do this – especially since I can’t be there to help celebrate his birthday (he lives in Philly) – but I’ve got so many other projects and events and articles I’m working on. The dust of my running to-do list quickly settled, however, and this more heart-centered response soon followed: I love my cousin. This is important. This is more important than most of the other stuff I’m doing. How wonderful that she’s pulling this together. Of course I’ll write something!

Here’s what I wrote and sent her to include in the book:

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