On Googling Meditation Images

(I’m only one chapter into this book and already I’m getting a lot out of it.

I’m hoping it will help me learn how to better support our sangha members dealing with trauma.)

 

This morning, I was googling meditation images. I was looking for one to accompany a quote I came across this morning in a new book I just started reading (see pic above), which I was posting on our sangha’s Facebook page: Be Here Now Community. Turns out, when you google meditation images, you kick up a lot of hoaky, woo-woo stuff.

Here’s the quote from the book I posted:

The practice of meditation is not a passive, navel-gazing luxury for people looking to escape the rigors of our complex world. Mindfulness and meditation are about deeply changing ourselves so that we can be the change that we see needed for the world.

– Larry Yang

Based on the images google showed me, it seems our collective understanding about meditation involves heightened experiences of transcendental bliss and ecstatic swells of elation. Apparently, if we practice sitting meditation, we should seek out such places as mountain tops overlooking the Himalayas, tropical beaches, or on a rock next to a waterfall. According to the images I came across, we would also be well served to meditate half-clothed – preferably in a sun-drenched locale – with well-defined abs. 

Geese. No wonder so many people are cynical about it or don’t stick with it once they try it. Unrealistic expectations much?

I wound up ditching my efforts to find a decent image of someone meditating to accompany the quote I was posting and used instead a calligraphy pic from Thich Nhat Hanh. I’m not interested in furthering misunderstandings about what meditation is through the usage of some romanticized/idealized image. So, here’s what I used instead:

Diversity Trainings

The Seven Trainings in Diversity
Written by Larry Yang in “Friends on the Path”, by Thich Nhat Hanh, compiled by Jack Lawlor, published in 2002.

Intro:

The practice of these trainings is an opportunity to begin the journey towards narrowing the experience of separation. As humans, we all participate in the harmful behaviors that these trainings are addressing. We all have been the perpetrator and victim, at one time or another. These trainings are for all of us, not just for any particular group or community.

The Fourteen Mindfulness Trainings of Thich Nhat Hanh were an invaluable inspiration and nourishment of these trainings in diversity. Thich Nhat Hanh has written: “Many of today’s problems did not exist at the time of the Buddha. Therefore, we have to look deeply together in order to develop the insights that will help us and our children find better ways to live wholesome, happy, and healing lives.” This encouragement and suggestion becomes especially important with issues of diversity.

The invitation offered is to begin by transforming a piece of oppression, rather than being intimidated by the vastness of its suffering. The concept of “practice” presents itself as an incremental and cumulative process. The practice of diversity is also such a process. The hope is that this process can invite us into taking important steps in transforming our experience with oppression in deep and meaningful way.

(This intro was shortened from one that Larry Yang wrote himself)

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1. Aware of the suffering caused by imposing one’s own opinions or cultural beliefs upon another human being, I undertake the training to refrain from forcing others, in any way – through authority, threat, financial incentive, or indoctrination – to adopt my own belief system. I commit to respecting every human being’s right to be different, while working towards the elimination of sufferings of all beings.

2. Aware of the suffering caused by invalidating or denying another person’s experience, I undertake the trainings to refrain from making assumptions or judging harshly any beliefs and attitudes that are different or not understandable from my own. I commit to being open minded and accepting of other points of view, and I commit to meeting each perceived difference in another person with kindness, respect, and a willingness to learn more about their worldview.

3. Aware of the suffering caused by the violence of treating someone as inferior or superior to one’s own self, I undertake the training to refrain from diminishing or idealizing the work, integrity, and happiness of any human being. Recognizing that my true nature is not separate from others, I commit to teaching each person that comes into my consciousness with the same loving kindness, care, and equanimity that I would bestow upon a beloved benefactor or dear friend.

4. Aware of the suffering caused by intentional or unintentional acts of rejection, exclusion, avoidance, or indifference towards people who are culturally, physically, sexually, or economically different from me, I undertake the training to refrain from isolating myself to people of similar backgrounds as myself and from being only with people who make me feel comfortable. I commit to searching out ways to diversify my relationships and increase my sensitivity towards people of different cultures, ethnicities, sexual orientations, ages, physical abilities, genders, and economic means.

5. Aware of the suffering caused by the often unseen nature of privilege, and the ability of privilege to benefit a select population over others, I undertake the training to refrain from exploiting any person or group, in any way including economically, sexually, intellectually, or culturally. I commit to examine with wisdom and clear comprehension the ways that I have privilege in order to determine skillful ways of using privilege for the benefit of all beings, and I commit to the practice of generosity in all aspects of my life and towards all human beings, regardless of cultural, ethnic, racial, sexual age, physical, or economic differences.

6. Aware of the suffering caused to myself and others by fear and anger during conflict or disagreement, I undertake the training to refrain from reacting defensively, using harmful speech because I feel injured, or using language or cognitive argument to justify my sense of rightness. I commit to communicate and express myself mindfully, speaking truthfully from my heart with patience and compassion. I commit to practice genuine and deep listening to all sides of a dispute, and to remain in contact with my highest intentions of recognizing the Buddha nature within all beings.

7. Aware of the suffering caused by the ignorance of misinformation and the lack of information that aggravate fixed views, stereotypes, the stigmatizing of a human being as ‘other’, and the marginalization of cultural groups, I undertake the training to educate myself about other cultural attitudes, worldviews, ethnic traditions, and life experiences outside of my own. I commit to be curious with humility and openness, to recognize with compassion the experience of suffering in all beings, and to practice sympathetic joy when encountering the many different cultural expressions of happiness and celebration around the world.

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