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Tag Archives: Growth Work

Lessons in Non-duality

For those of you who haven’t read my most recent posts, you may be surprised to know that the picture above (taken yesterday) is of a person (me) who has been home sick for the past 7 days. I haven’t eaten a full meal and have only left the house to fetch the mail since last Friday. I have no appetite and am mostly bed bound, as sitting upright is taxing and uncomfortable after only a short period of time. I even did a short stint in the ER on Saturday, due to having a fever, weakness to the point of not being able to walk on my own, and belly pain.

Why am I telling you this? Well, I think this is a pretty good real-life example of what the heck the teachings of non-duality are all about.

It’s easy to look at this pic of me and think I look totally healthy and without cause for hardship. It’s easy to look at this pic and be totally surprised to find out that I’m barely able to get out of bed. We all get caught in dualistic thinking on the daily. Meaning, we don’t think two things can operate at the same time. Things either have to be this way OR that way. That’s what dualistic thinking is all about.

Non-dualistic thinking, on the other hand, involves being able to hold two seemingly opposing realities at the same time, allowing them to co-exist together as two parts of the same reality.

In this case, being able to accept and rest in a state of non-duality equates to seeing that both of these things are true: I am sick and not feeling physically well AND I’m able to smile brightly and keep a positive outlook and attitude. I am both sick and happy at the same time!

The more able we are to sit with ease in relation to life’s many paradoxes, the more content we will be as a result. The more we fight against them or attempt to figure them out intellectually, the more we will suffer.

It’s like two of my very favorite teachings say:

 

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Chronicles of a Sick Person

Facebook Posts:

3/8:
With a 100.5 degree fever and feeling as though I’ve been run over by a truck, I’m athinking my planned solo saunter to JJ Hot Springs to celebrate Mike and I’s anniversary tomorrow is out. What can I say? Sickness happens. It’s part of life.

And now, please excuse me while I return to bed to languish. Alas, I fear that death is near. Go on without me!

3/9:
Okay. Well. It would’ve been a lovely day to go to the hot springs today as I’d planned, to celebrate Mike & I’s anniversary – the sun is shining and the sky is blue here in Missoula. But I am still super sick – though my fever has come down a bit, which is nice. While I’m bummed my plans were thwarted, let’s be real, is it ever a “good” time to get sick?

3/9:
Sick person cave checklist:

– Multiple blankets and pillows for managing my hot & cold flashes and shifting comfort levels associated with everything hurting: check!
– Heating pad and heating blanket: check!
– Can of ginger ale within arm’s reach: check!
– Thermometer: check!
– Handkerchief: check!
– Laptop with Netflix: check!
– Bottles of water (even though thus far they’ve gone untouched, because for some reason water sounds horrible to drink right now): check!
– Curtains drawn to keep out the light (because I have pronounced light sensitivity): check!
– Bag of Halls: check!
– A still pretty good attitude: check!
– A cat that is part super great (see pic below) and part super not, depending on the moment at hand: check!

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On Being Happily Married

 

As a self-declared happily married woman in a monogamous relationship, I feel as though I’m rather akin to a unicorn sometimes: fictitious, and overly dramatized with glitter and sparkle (metaphorically speaking, that is) to the point of making it impossible not to deem it ridiculously absurd. I’m not at all like a unicorn, however, when it comes to my coolness factor. Unicorns are everywhere nowadays in the merch realm, whereas happily married people don’t really market well. We’re just not hip and fashionable in the same way.

But, as happy people in general are in short supply, and you can’t throw a dead cat without hitting a cynic, I awoke this morning called by my pen to write some thoughts out on a topic that feels both radical and terribly un-interesting to the mainstream at the same time. Unlike the mythical unicorn, I’m here to tell you that I exist.

And I exist not in a trite, pie-in-the-sky sort of way but in a this-is-for-real sort of way. I love my husband. I’ve loved my husband long enough that I can’t clearly recall a time when our lives were not intertwined. We’ve been together over half of my life. Born in the same year, I was 19 and he was 20 when we met; 20 and 21 when we married. And in a week from now, we’ll celebrate our 19th wedding anniversary.

I’d like to convey two things that I’ve found to be important in our love journey thus far. And by important, I mean crucial to our surthrival. (Notice I just coined a new word there: surthrival, which combines the words ‘survival’ and ‘thrive’.)

One: We’re genuinely kind to each other. And two: We’re both diligent in our own commitment to ongoing personal growth work.

#1 applies especially to me, as I used to be the queen of being passive aggressive. I spent the first few years of our marriage being routinely unkind to my husband. It took me a long while to see the reality of how I could be a real bitch. And I’ll tell you, it wasn’t easy coming to terms with this part of myself. No one wants to admit they’re a jerk. And without some kind of reflective practice to help us learn the skills to see ourselves clearly, few of us will break free of this cycle of meanness too, by the way. Collectively, we’ve learned all sorts of creative, sure-fire ways to armor ourselves up with excuses, reasonings, and justifications for our crappy behavior and treatment of others, especially our closest person. Looking deeper it becomes clear: we treat others how we treat our own selves internally. So there’s that.

What’s important to mention about #2 is that it takes two to tango. And by tango I mean form a life together. My husband and I have gone through some rough times – and our last rough time, about 8 years ago, was such that we wondered for the first time ever whether or not we’d make it. During such times, we’ve learned that there is no such thing as a difficulty being only one person’s responsibility to tend to. It’s never just one of us causing harm or hardship, no matter what’s going on. It takes both of us to co-create the environment and landscape we find ourselves amid. In order for us to take good care of one another as part of a couple in a life-partnership, we see clearly that we must learn and practice to take good care of our own self as individuals. If either one of us weren’t committed to ongoing and continual personal growth work, our marriage wouldn’t be successful. Knowing how to stay on our own side of the fence and take responsibility and ownership for how we’re showing up and engaging in the relationship is critical to our well-being as husband and wife.

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Posted by on March 2, 2019 in Growth Work

 

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I Think We’ve Got It Backwards

Okay. So, what I’m about to post here has taken me almost a year to flesh out and wrap my brain around. Here goes.

In our Buddhist practice tradition, we have this teaching: This is because that is. Short-handing it, it means: Everything happens for a reason, based on a myriad of causes and conditions. On a similar note, I see as though we have two large components of life backwards, and one leads to the other.

The first thing we commonly have backwards:

A) We often see and regard ourselves as being separate/independent/unique in times when we would do well to strengthen our ability to look with the eyes of interbeing and get in touch with our similarities, shared humanity, and true sense of connection.

and

B) We often see and regard ourselves as being the same in times when we would do well to cultivate a deeper understanding of our individuality.

___________

And because of this first thing we commonly have backwards, it leads to this second thing we commonly have backwards:

C) We try to lone-wolf it in times when we would do well to lean on our loved ones for care, support, and nourishment.

and

D) We rely on others in times when we would do well to cultivate and/or strengthen our sovereignty.

__________

So, D is because of B and C is because of A. This is because that is.

I realize this might be confusing, like I said: it’s taken me a year to flesh this out. Here are some practical examples that will hopefully help a bit (with corresponding letters that match with the points above):

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