RSS

Tag Archives: grief

On Grief and Loss

grieving

Last night marked the fourth and final installment of a series I put together at our local mindfulness center entitled: Mindful Community Conversations. Once a month since September we’ve focused on a different topic, each featuring a different speaker. My vision was to help create and hold space within our mindfulness practice, in order to shed light on certain topics that are often very challenging and difficult to talk about and address. The topics I chose were: Chronic Pain & Illness, Depression & Addiction, Dealing with Difficult Emotions, and Grief & Loss. Our format started with 10 minutes of silent sitting meditation, followed by a 20-30 minute talk from the speaker and ended with an open sharing circle. As the facilitator for each evening, I prompted our sharing time by inviting folks to offer their name and a little bit about what motivated them to attend the particular evening’s topic. I found that the openness, intention, and strong mindfulness practice of each of the speakers allowed for a very powerful opportunity for community sharing and healing to take place. I continue to be moved and inspired by the coming together of sacredly held circles of people.

Our topic last night was on Grief and Loss. Our speaker was my sangha friend Greg, who’s one of our five ordained members of Thich Nhat Hanh’s Order of Interbeing here in town. He’s also a hospice chaplain, so his depth of practice and experience with death and dying is vast. I greatly enjoyed his talk and the sharing that followed, from those who attended. I know that all of the words spoken last night will continue to slowly filter in and through me, and benefit my outlook and perspective in a myriad of unforeseen ways.

This morning, in the darkness of the hour of 5:00am so common and crucial to much of my writing, I wrote this:

To love is to know one day
you’ll grieve the loss of those you’ve extended yourself to,
and it won’t be pretty.
It’ll be devastating.
It’ll be devastating in ways impossible to comprehend until it happens.
And holes will manifest in the open field of your heart.
Holes that will remain as part of your landscape,
like the scars of a deforested hillside ravaged by wildfire.
But, eventually,
you’ll be able to find yourself in the emerging
from those dark places,
amid everything that has been lost,
and you will take back up
the tending of your field.

Read the rest of this entry »

 
Leave a comment

Posted by on December 2, 2016 in Everyday Practice

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,