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Solo Retreat, Part 3 of 3

Written on Sunday June 18th, 2017

10:40am

From my early morning journaling on sunrise patrol (hence pics above):

4:11am – A triangle of light glistens between two eastern peaks. 51 degrees.
4:22am – Outlines of each mountain are gathering distinction from their darkened counterpart above.
4:25am – A drop of light is tossed over to beckon through another soft dip in the ridge.
4:26am – An unassuming rain falls, almost as an afterthought. 51 degrees.
4:28am – Local bird residents become audible.
4:32am – An artistic rendering of budding light and swirling watercolor clouds paint the horizon in deep blues, black violet, and white turquoise.
4:41am – Pine tree silhouettes come into view, accenting the skyline with their bristled scruff tops.
4:45am – Dawn has penetrated the veil of night in every cardinal direction – no longer is coal the dominant hue of the sky. 51 degrees.
4:53am – The vertical ocean of clouds assumed a color scheme I associate somehow with the energy of dwindling hope.
5:01am – Almost all of the surrounding landscape is bathed in partial faded light.
5:08am – Foothills and fence-line reveal themselves anew, as though it were the first day of their creation.
5:17am – A sliver of brilliant golden rose appears right where the very first light penetrated the night sky.
5:28am – Sage, moss, and forest greens sip their first taste of the white-silver morning.
5:36am – Smokey pink-creme rays spiral up like tufts of steam into the soft din of low-hanging clouds.
5:39am – A lone cow elk cameos on scene. Still holding at 51 degrees.
6:08am – 50 degrees.
6:21am – 49 degrees. (Hmmm.)
8:31am – What I was waiting for to end this sequence has finally happened – 52 degrees!

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Posted by on June 19, 2017 in Local Retreats

 

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Solo Retreat, Part 2 of 3

Written on Saturday June 17th, 2017

7:19pm

A few years ago, a university student, who was sitting with our sangha at the time, asked if she could do a video project of me on the topic of meditation for a journalism class she was taking. One of the questions she prompted me with on camera was to fill in the blank: Meditation is like ______. I said: Meditation is like stepping out into the first light of spring. It was simply the first thing that came to mind. Well, today has felt this way, too. It has been the loveliest of days. I feel light, refreshed, nourished, peaceful, and contented. What great fruits this practice brings!

It’s worth mentioning that while I did come up with a schedule to serve as a foundation for this weekend, I also intended on going with the flow of the day and following my intuition. Here’s what today wound up looking like:

5:30am Wake up
5:30-7:00am Sip tea, write, watch the morning sky
7:00am Sitting meditation
7:30am Sutra service
8:00am Stick exercises
8:30-9:00am Breakfast
9:15-10:30am Dharma talk video
10:30-11:15am Outdoor walking
11:30-12:15pm Yoga (using guided video)
12:15-12:45pm Picnic lunch outside
12:45-1:45pm Nap
2:00-4:00pm Sip tea, write, calligraphy, read
4:00pm Sitting meditation
4:30pm Sutra service
5:00-6:00pm Dinner
6:15-6:45pm Outdoor walking & sage picking
7:00-9:00pm Journal typing
9:00-9:30pm Read
9:30ish Bedtime

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Posted by on June 19, 2017 in Local Retreats

 

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Just Sayin’

One of the greatest gifts I’ve learned, and continue to learn, from having a mindfulness practice is this:

My state of mind and quality of being are never created or alleviated by anyone other than myself. The more responsibility I take for my thoughts, feelings, speech, and actions, the happier and lighter I become.

 

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My Practice Today

My practice today is to remember:

I can’t do everything.

I cannot “save” anyone else.

I practice for myself, not to affect change in others.

I need to keep my own tanks full (mental, emotional, spiritual, physical) in order to be of support to others.

I can take refuge in the island of myself – and I can sing this lovely practice song, as an added support: “Breathing in I go back to the island within myself, there are beautiful trees within the island, there are clear streams of water, there are birds, sunshine, and fresh air, breathing out I feel safe, I enjoy going back to my island.”

Breathing in, I come back to my own practice

Breathing out, I let go of my feelings of needing to fix someone else’s difficult situation

 
 

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What Mindfulness Isn’t

I watched a video this morning of author and meditation teacher Susan Piver speaking as part of the Mindful Relationship Summit, happening for free online right now for a limited time. Her talk was entitled: A Celebration of Love, Mindfulness, and Passion. If you’re interested in signing up, go to: http://www.mindfulrelationshipsummit.com/?ref=ba4b546cf7

I really appreciated the way she spoke about what mindfulness is, and isn’t:

Mindfulness is not a synonym to calm. Mindfulness means being with what is. And sometimes what is is calm, and sometimes what is is terrifying. Mindfulness is not about converting everything into an equal tone, it’s about going in fearlessly into what you do experience, with your eyes, mind, and heart open – without knowing what you’re going to find.

This morning, I wrote this on my writer’s facebook page (https://www.facebook.com/InMindfulMotion/)

Today’s unexpected gratitude (and it’s only 8:30am!):

Around 1:00am this morning, our smoke/carbon monoxide detector began to chirp its low battery alert. At first, it sounded only sporadically, allowing us, eventually, to ignore it and fall back asleep. (You see, this particular alarm is both hard-wired into our electrical system and operates on a 9-volt battery, so the only thing to silence it would be to change its battery, of which we did not have replacement for.)

I woke up to my alarm at 5:00am only to discover that the low battery chirping had amped itself up to sounding once PER MINUTE. Yeah. Not great.

After taking a shower, through which I could still hear the incessant chirping (that’s how loud it was), I called Rosauer’s Grocery Store, to find out what their hours were, and was over- joyed to discover that they open every day at 5:00am. With wet hair and pajamas I immediately fled the house and headed there.

I was the sole customer in the store and wondered if the cashier who checked me out was at all curious why I was there at 5:20am buying only a 9-volt battery (a pack of two, actually, so that we now have a backup).

Thank you Rosauer’s, for opening your doors at the crack of dawn and for carrying 9-volt batteries!

P.S. I know it makes total sense but FYI: 5:30am is a super chill time to go grocery shopping.

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Traveling + Mindfulness = Life is Good

Traveling without some form of mindful awareness often leads to a not-so-great time – without mindfulness, that is, an ability to  remain grounded in the present moment, it becomes super easy to get swept up in feelings of impatience, frustration, and separation. And it becomes commonplace to consider every unplanned thing that happens as an obstruction factor to our contentment. Traveling can be described many ways but unpredictable is perhaps the most apt adjective.

I’ve found the practice of mindfulness to be a great travel companion, as it helps me to stay in touch with both the small and larger picture embodied in whatever present moment I find myself in, whether it’s standing in a security line at the airport or weathering a delayed flight or experiencing an especially kick-happy dude sitting behind me on the plane.

As I’m currently visiting family in southern Arizona, along with my husband and stepson, I’m also tuning into how the practice of mindfulness supports and nourishes me when I’m away from home and my regular schedule and routine. A couple of the things I’m finding to be particularly important for me while we’re visiting family are: maintaining my early wake-up time and doing sitting meditation before everyone gets up in the morning and continuing my gratitude practice at every meal.

Waking up at my regular 5:00am enables me to enjoy some personal time and stillness before a full day of activity and human interaction begins, which offers me a strong foundation of ease and spaciousness. Here in AZ, much like at home, I enjoy slow cups of tea, read, write, and, as an added bonus here, sit outside and enjoy watching as the morning sky alights over the mountains. We’re off nestled in the hills not far from the Mexican border, with no neighbors close-by, and the only sounds I hear right now, as I sit outside and type, are my clacking keys and the twittering of birds. Having time to myself in the morning is a vital component to my daily spiritual health and wellness, whether at home or off and about.

I don’t have the luxury of not sitting in meditation everyday – that’s how crucial it is to my state of wellness. Daily sitting meditation practice gives me the energy I need to greet a fresh new day – and thank goodness for that :)

 

 
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Posted by on March 21, 2017 in Travel

 

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17 Years & Still Soaking!

17 Years & Still Soaking

(in the spirit of Dr. Seuss)

We were wed at 20 and 21 years old,
thank goodness we didn’t do what we were told,
otherwise we might never have stuck,
which would’ve been terrible, lousy, no good, rotten luck.
But, alas, instead we followed our hearts,
and had a rockin’ young and awesome start.

For 17 married years, and 18 with dating,
we’ve been living, laughing, growing, and contemplating
all that it means to be husband and wife,
to ride the high highs and weather the strife.
And I’ll tell ya, in all honesty, I’m pretty sure I’ve won,
cause marrying my sweet husband is the best thing I’ve ever done.

 – In honor of our 17th wedding anniversary: March 9th, 2017

 
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Posted by on March 9, 2017 in Creative Writing, Fun

 

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