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Tag Archives: gratitude

Mindful Morning Saturdays

 

I was inspired by the new Thich Nhat Hanh film “Walk With Me” and made this video montage of a practice I call Mindful Morning Saturdays, which I do on Saturday mornings from 5-8am. Music by Ballake Sissoko; ending chant by Michael Ciborski.

Developing a spiritual component in our life

allows us to become both full and empty at the same time.

Full of connection with everything and everyone else –

and empty of a separate self,

the “I” that stands in our way of growth,

transformation,

and freedom.

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Posted by on October 14, 2017 in video

 

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The Good Ole Days Are Here & Now

The good ole days are happening right now and the answer to every question is: It depends.

I feel as though the above declaration could serve as an incredibly rich and powerful guiding statement to life. It pretty much sums things up. Life. The pursuit of whatever it is we’re looking for.

If we can crack open our hearts and know with every tendril of our understanding that this moment is it – if we can expand our consciousness to the point of embracing the truth of there being no one right way to do anything or be in the world – then we’ll find ourselves in the midst of living a full blown good life, the best life.

The best time of our lives doesn’t have to have happened already – it doesn’t have to get regulated to sometime down the road in the future. The best time of our lives really can be right now, today. With our thoughts we make the world, as the Buddha said.

If you think your life sucks, then it does. If you think your life is good, then it is. If you think you have great abundance beyond measure – that every day is a gift bestowed upon you – then the freedom to enjoy each moment is boundless.

And, it doesn’t hurt if every once in a while you find yourself wearing matching chicken hats with your cat, too. Just sayin’.

 

 
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Posted by on September 29, 2017 in Everyday Practice, Fun

 

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Sovereignty

The best definition I found for the word “sovereignty” is stated in the image above: autonomous; free from external control. I’ve been resonating with this word over the past year and find that my personal sovereignty is developing and deepening along with my mindfulness practice, as they seem to go hand-in-hand.

I’m finding that the state of sovereignty is much like the state of joy in that when I talk about it people inquire further, not knowing how to develop such qualities of being. So, this is my first attempt at trying to put into words what this particular characteristic is about, from my own experience that is.

Sovereignty, in regards to oneself, is about having a strong and unwavering sense of self-reliance, internal direction, and self-assurance (in a humble and well-grounded fashion) – it’s about taking and claiming full and total responsibility for one’s own quality of life and state of being. To summarize, sovereignty is about being at home with yourself wherever you go, regardless of outer circumstances. And this is the crux of Thich Nhat Hanh’s mindfulness tradition: to come back home to ourselves in the here and now, with joy and ease, so that we can then be of service and benefit to others.

Developing our own sovereignty is not about disconnecting from others or regarding ourselves as superior or becoming a “lone wolf.” It’s about being able to depend and trust in our capacity to generate joyfulness and solidity no matter where we are or who we’re with – to befriend and keep good company with our own selves and emanate that outwards, un-tethered from the clutches of self-consciousness, self-judgement, and self-doubt. It’s a state born from mindfulness, concentration, insight, and diligent practice.

I’ve often mentioned my interest in breaking down mindfulness/Buddhist-based teachings in order to make them more palatable and practical so that they might become more applicable to a wider demographic of people, especially those who are looking for more straight-forward “how-to” guidance. So with that in mind, what are some actions we can take to actually practice the development of sovereignty? Let’s see what I can come up with:

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Posted by on September 21, 2017 in Everyday Practice

 

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Solo Road Trip

I have the sense that few can keep up with me – with my exuberance for life, my joyfulness ever-present and available right as I wake up at 5:00am. Thank goodness, then, that I dearly enjoy my own company – because for much of my life that has not been the case.

I used to loathe spending time alone – cringe as I looked at myself in the mirror. I’d have used anything to distract my attention. My D.O.C’s were sugar and boys – and still are, though I no longer partake in either one the impulses are still active at times.

Now, though, I am the very best company I keep and I find that I am enjoying myself more and more each day. It’s been a glorious transformation.

On Tuesday afternoon, I returned home from a 5-day solo road trip to Banff National Park in Alberta, Canada. It was my 2nd ever solo road trip involving over-night stays – and my 1st one took place 10-years ago, so there was a pretty large gap in-between. It was a rather impromptu trip and I had a simply brilliant time.

Here are some trip pics & reflections of things I enjoyed from my travels:

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Posted by on September 15, 2017 in Travel

 

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The Befriending Hour

Pre-sunrise over the Flathead Lake, August, 2017

 

I have and could and will continue to write verses, haikus, opening paragraphs in letters, slam poems (no, not slam poems), and asides in my journal dedicated to the splendors of predawn early morning – the time when slumber is the collective activity most commonly engaged in.

And it’s not only the townly stillness that perfumes the air so sweetly, but it’s the dimming of heart-static, too. A time when communion with self is on an open frequency.

Hence, let us call the time before sunrise The Befriending Hour. And it is in this hour that we have the power to heal.

 
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Posted by on September 6, 2017 in Creative Writing

 

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8-Minute Practice Video: Gratitude

Video #5 of my 8-week video pilot project :)

 

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This Day

I took this pic last summer at the Flathead Lake in Montana – and I wrote this passage last night, while sitting in Vietnam Noodle, waiting for our take-out order. Have I mentioned lately life is good?

 

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