RSS

Tag Archives: friends

Solo Road Trip

I have the sense that few can keep up with me – with my exuberance for life, my joyfulness ever-present and available right as I wake up at 5:00am. Thank goodness, then, that I dearly enjoy my own company – because for much of my life that has not been the case.

I used to loathe spending time alone – cringe as I looked at myself in the mirror. I’d have used anything to distract my attention. My D.O.C’s were sugar and boys – and still are, though I no longer partake in either one the impulses are still active at times.

Now, though, I am the very best company I keep and I find that I am enjoying myself more and more each day. It’s been a glorious transformation.

On Tuesday afternoon, I returned home from a 5-day solo road trip to Banff National Park in Alberta, Canada. It was my 2nd ever solo road trip involving over-night stays – and my 1st one took place 10-years ago, so there was a pretty large gap in-between. It was a rather impromptu trip and I had a simply brilliant time.

Here are some trip pics & reflections of things I enjoyed from my travels:

Read the rest of this entry »

Advertisements
 
6 Comments

Posted by on September 15, 2017 in Travel

 

Tags: , , , , , , , , , , , , , , , ,

Montana Open Way Sanghas Spring Family Retreat

Our 2017 Montana spring family retreat, in the tradition of Thich Nhat Hanh, in pictures:

Read the rest of this entry »

 
 

Tags: , , , , , , , , , , , ,

Home & Happy

16358333_10206152087401458_1902787074_nBe Here Now Sangha at the airport!

Mike and I returned home around midnight on Friday, January 27th, after spending three weeks on retreat at Deer Park Monastery, and were greeted at the airport by some of our sangha friends sitting on meditation cushions in front of a bell – it was such a lovely welcoming! In one instance I was feeling tired and weary from a long day and late night and in the next I was refreshed – what wonders a community can bestow! My heart filled with so much joy when I saw their smiling faces. It was the best surprise!

Yesterday, I began feeling a bit overwhelmed with all the things needing to be done. Then I practiced to recognize my feelings and embrace them with care. My next step was determining what needed the most tending to and what could wait. It’s important to me to transition slowly and not do too many things right away, or all at once.

I went to the Good Food Store (our local, natural food market) and managed to time my trip there in what is often their busiest period: around lunchtime. I stood outside by my car for a few breaths, contemplating briefly whether or not I did, in fact, have to go in there. Quickly determining that being out of food in the house wasn’t really manageable, I took a few more breaths, grounded myself in my body, and prepared to enter the store with openness and joy. All things considered, it went swimmingly, though I was quite relieved when I was done and leaving.

After being sequestered in a monastery for three weeks, external stimulus takes some getting used to. There’s an adjustment period involved. So, I’m adjusting to a new rhythm and pattern and sway.

AND, I have daily writings that I’ll now start to share that I wrote while on retreat – so get ready for lots of words and pictures!

 

Tags: , , , , , , , , ,

On Grief and Loss

grieving

Last night marked the fourth and final installment of a series I put together at our local mindfulness center entitled: Mindful Community Conversations. Once a month since September we’ve focused on a different topic, each featuring a different speaker. My vision was to help create and hold space within our mindfulness practice, in order to shed light on certain topics that are often very challenging and difficult to talk about and address. The topics I chose were: Chronic Pain & Illness, Depression & Addiction, Dealing with Difficult Emotions, and Grief & Loss. Our format started with 10 minutes of silent sitting meditation, followed by a 20-30 minute talk from the speaker and ended with an open sharing circle. As the facilitator for each evening, I prompted our sharing time by inviting folks to offer their name and a little bit about what motivated them to attend the particular evening’s topic. I found that the openness, intention, and strong mindfulness practice of each of the speakers allowed for a very powerful opportunity for community sharing and healing to take place. I continue to be moved and inspired by the coming together of sacredly held circles of people.

Our topic last night was on Grief and Loss. Our speaker was my sangha friend Greg, who’s one of our five ordained members of Thich Nhat Hanh’s Order of Interbeing here in town. He’s also a hospice chaplain, so his depth of practice and experience with death and dying is vast. I greatly enjoyed his talk and the sharing that followed, from those who attended. I know that all of the words spoken last night will continue to slowly filter in and through me, and benefit my outlook and perspective in a myriad of unforeseen ways.

This morning, in the darkness of the hour of 5:00am so common and crucial to much of my writing, I wrote this:

To love is to know one day
you’ll grieve the loss of those you’ve extended yourself to,
and it won’t be pretty.
It’ll be devastating.
It’ll be devastating in ways impossible to comprehend until it happens.
And holes will manifest in the open field of your heart.
Holes that will remain as part of your landscape,
like the scars of a deforested hillside ravaged by wildfire.
But, eventually,
you’ll be able to find yourself in the emerging
from those dark places,
amid everything that has been lost,
and you will take back up
the tending of your field.

Read the rest of this entry »

 
Leave a comment

Posted by on December 2, 2016 in Everyday Practice

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Fall Retreat, in Pictures

Our Montana Open Way Sanghas fall retreat just occurred over this past weekend. We were honored and delighted to have Sister Brightness and Sister Friendliness join us from Deer Park Monastery to lead our retreat. We had a lovely time practicing together as a harmonious sangha beside the beautiful Flathead Lake!

 

fall-retreat1

fall-retreat2

Read the rest of this entry »

 
Leave a comment

Posted by on October 4, 2016 in Local Retreats

 

Tags: , , , , , , , , , , , , , , ,

14 Years and Counting!

14-years

(Stage direction: cue the slow opening of the curtains to a stage shrouded in darkness)

After a dramatic pause, a deep strong voice (not unlike James Earl Jones) says, from beyond the darkness:

14 years ago. (insert another dramatic pause) A community was born.

(Cue loud pounding drum noise)

The voice comes in again:

They called it: BE…HERE….NOW

(Cue the sounds of more loud pounding drums)

(Stage direction: bright lights are turned on, sudden and fast, revealing a stage crammed full of people on every possible inch of the stage – and the clincher: they’re stacked into a gigantic human pyramid)

be-here-now Read the rest of this entry »

 
Leave a comment

Posted by on September 29, 2016 in Be Here Now Sangha

 

Tags: , , , , , , , , , , , , , ,

Sangha Campout

BHN2016

This past weekend our sangha held its 4th annual summer campout on the Flathead Lake. This year we had 15 people and 5 dogs :) We had a great time swimming, paddling around in water crafts, cooking community meals, playing games, and spending time together around the campfire at night. The community that plays together, stays together!

Here are some pics:

BHNCampout

As curling waves spill atop pebbles and earth
slick with summer glow
Seagulls glide in wind currents above the water,
clouds with soft, cooling gray underbellies
edge slowly across the sky,
and long, spindly Ponderosa pine needles
quake in dance on boughs reddened by the setting sun

Quivering ajoy
in this tender moment
I am quite sure of my ravenous appetite
for the beauty of this life

 

Read the rest of this entry »

 
 

Tags: , , , ,