Typically, I’ve waited until either mid-year or the end of the year to share the new mindfulness practices I’ve taken up at the start of the new year, but I thought I’d share this one fresh out of the gate.
Inspired by an idea on the RandomActsOfKindness.org website, one of the new mindfulness exercises I’ve embarked upon for 2019 (as I like to enfold 2-3 new practices at the start of each year to help keep my practice fresh) is 52-Weeks of Thank You’s. I penned my third one this morning.
At first, I thought 52-Weeks of Thank You’s was synonymous with 52-Weeks of Gratitude but then as I thought more about it, I started wondering if maybe they were slightly different.
Saying: “I’m grateful for _____” is not the same as saying: “Thank you for ______.” There’s an energetic difference. One focuses on the self, as in: I am grateful for such and such, whereas the latter focuses on the other person, as in: Thank you for such and such.
As I was interested in focusing on the person I would be sending the note to, I decided to stick with calling it 52-Weeks of Thank You’s.
Prior to embarking upon this new practice, I wrote out the full list of names to send thank you’s to through the whole of 2019. Before I got into the swing of it, I had trouble coming up with who I would send thank you’s to. But once I got rolling and into the spirit of it, I wound up easily coming up with 52 names and then I ended with being disappointed that I had run out of weeks and had way more people to include. And not only did I include individual friends and family members but I also added a handful of organizations and local businesses. Another criteria I’ve set for myself is that each thank you note will be sent old school, via the U.S postal service. While sending email thank you’s would be far less time consuming and resource intensive, there’s something important that gets conveyed when someone takes the time to handwrite a card/letter/note and send it.
I made these labels to attach to each thank you note:
3 down – 49 to go! :)