My two new practices from 2018 (part 1 of 2)

Every January, for the past few years, in an effort to keep my practice fresh, vibrant, and strong, I’ve come up with 2-3 new mindfulness-based practices in which to enfold into my daily/weekly life throughout the year. For me, these new practices each year serve as the ultimate homage to the tag line of this blog, the URL of my website, and my social media namesakes on Twitter, Facebook, and Youtube: In Mindful Motion.

As I don’t think I’ve made much reference to them here over the course of the past calendar year, I thought I’d take the opportunity to do so, as 2018 comes to a close.

This past year, I’ve had two new practices. The first of which is shown above (my second practice will be fleshed out in a part 2 post). Inspired by Benjamin Franklin’s autobiography and coming across his set of Thirteen Virtues, which he formulated at age 20 in 1726 as a system to help him develop his character, I came up with a similar approach to the charts he made for himself in order to help keep track of his progress.

 

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Last Week’s Travels in Brief

Lolo Pass

Friday (Aug 31st), a motorcycle ride to Lolo Pass revealed a furthering of a truth I’d already suspected: autumn is edging out summer in the mountains.

Missoula airport

Saturday, 3 planes to cross the country revealed another wave of contemplation of the many ways I connect with my sense of what it means to be home.

Day of mindfulness at Morning Sun, outdoor walking meditation

Sunday, a community of path-walkers gathered in the woods, revealed a higher calling to go the way of the ancient urging of togetherness.

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