It’s easy to sometimes regard the practice of mindfulness and/or meditation as being some kind of magical elixir (especially by new practitioners), as though we could (and should) use them to cure us of our woes and ailments – that somehow if we are mindful enough and meditate enough, we’ll be able to fix whatever it is we feel needs fixing. But, the truth is, sometimes, things are just hard. Having a mindfulness practice and sitting in meditation can strengthen our ability to stay present, balanced, and well-grounded in our own experience of whatever is unfolding – which can be invaluably beneficial – but, in the end, neither mindfulness or meditation can alleviate the causes and conditions of struggle, pain, sorrow, and so on. Our relationship with life can change, but life itself will always entail a certain degree of suffering, difficulty, challenge, and heartache.
What I’m trying to highlight here, is that it’s important not to use the practices of mindfulness and meditation to form some kind of emotional smoke-screen to hide or otherwise distort the simple and very real truth that sometimes life is just hard. And, in my experience, there is a strange and great relief in coming to this understanding. There is a powerful release in being able to simply state, with clear intent, that things are just hard sometimes – without trying to explain further or apologize or rationalize or sugar-coat something for someone else’s perceived benefit. Sometimes, things are just hard. End of sentence.
I recently watched a TED talk given by Susan Kaiser Greenland on the ABC’s of Attention, Balance, and Compassion. In her talk she stated that mindfulness isn’t about changing or fixing, it’s about understanding and being aware. And on one of her slides, it stated: Wisdom comes not from being perfect but from being present. I think we can get carried away and swept up in the false notion of perfection when it comes to a lot of things. But perfection is a relative construct – and I would go so far as to call it a farce.
With our second installment of Mindful Community Conversations happening tonight (a monthly series I put together to focus on difficult topics that incorporate the practice of mindfulness as a tool to help along the path of healing), I’ve been thinking about the sometimes common tendency to regard mindfulness as the only tool needed in order to build a healthy, happy life, or to recover and heal from difficult situations. It’s important to relay, especially to newer practitioners, that mindfulness, while a big tool in the tool box, is only one of many others. Just as we would not be able to use only one tool to build a foundation for a house, we will likely not be able to use mindfulness alone to build a foundation for our well being.
Over the years I’ve heard from people who regard mindfulness as some kind of magic solution to every situation that arises. Those same people then become deflated and disappointed in themselves (as though they were a bad practitioner) as a result of mindfulness not being enough to help them through certain difficulties, such as when dealing with depression, addiction, loss, grief, anger, anxiety or trauma. While the practices of mindfulness: sitting meditation, walking meditation, mindful eating, mindful breathing, and so on, can aid in any situation that arises, we also need to develop and work with other tools in order to support and nourish our entire being.
Day 15 – Today I sat for 10 minutes. It felt like a natural progression to increase my sitting time by a few minutes.
The picture above I took just minutes ago. I find it illustrates beautifully the great challenge of life. What is the great challenge you ask? From what I can tell, the great challenge is grasping. Interwoven with grasping is attachment and interwoven with attachment is delusion. Every difficulty we encounter or create in our daily lives can be linked to grasping, attachment, and delusion.
The daffodil above is a vision of loveliness. Its golden petals are in delicate balance. It is beautifully unfolding and its vibrance is set up magnificently against the cobalt blue of the bottle. Yet soon it will wither and die. The flower will not last long in its current brilliant state of being. If we are caught in grasping its form, as it exists today, we will be saddened and disappointed when it starts to wither. Looking deeply we can see that when we are caught up in grasping we are also attached to something. In this case we would be grasping its beauty and attached to how it existed in the past. The delusion is that the flower is of a permanent, unchanging nature.
This is a simple example that may be easy to understand. However, this is also how we interact with many things and experiences in our daily life. We often grasp at thoughts, views, emotions, events, people, places, and things. We often get attached to how things used to be or are supposed to be. And we often get stuck in our delusion that life is permanent, unchanging, and separated into realms of right and wrong.
It is not the unfolding of life that causes upset and difficulty to arise, it is how we relate to it and move forward.