The 5 Powers Film

Last night, I watched the film The 5 Powers, which is based off of the comic book I’m holding in the pic above (or vice versa, I’m not sure :).

The 5 Powers film is about Thich Nhat Hanh (TNH), Sister Chan Kong, and Alfred Hassler and their involvement in the peace movement back in the 60’s. I really enjoyed it and felt they did a nice job crafting it together. I plan on showing it to the kids who will be attending our upcoming local spring family retreat, as I think they’ll also enjoy it.

 

If you’re looking for a mindful movie you can watch solo, with your friends, or with your kids, I’d recommend checking this one out!

You can rent the film online for $4, or digitally purchase it for $9. If you’re interested, click here.

Continue reading

Advertisements

Kshitigarbha

We invoke your name, Kshitigarbha. We aspire to learn your way of being present where there is darkness, suffering, oppression, and despair, so we can bring light, hope, relief, and liberation to those places. We are determined not to forget about or abandon those in desperate situations. We will do our best to establish contact with those who cannot find a way out of their suffering, those whose cries for help, justice, equality, and human rights are not being heard. We know that hell can be found in many places on Earth. We will do our best not to contribute to creating more hells on Earth, and to help transform the hells that already exist. We will practice in order to realize the qualities of perseverance and stability, so that, like the Earth, we can always be supportive and faithful to those in need.

________

3/26

The first thing that comes up for me around this verse is that as practitioners, we must be deeply in touch with our own self, in order to determine where our balance is in regards to being in touch with those who suffer. Learning and practicing to take good care of our self must be the first priority. If we attempt to try to be in touch with the suffering of others but are personally experiencing an imbalance of mind/body/spirit, it would not be beneficial to the other person or to our self. I think this is implied in this verse, however it is not directly addressed or spoken to.

There are many ways to be in touch with those who suffer. As the Fourth of the Fourteen Mindfulness Trainings, entitled: Awareness of Suffering, states: …We are committed to finding ways, including personal contact and using telephone, electronic, audiovisual, and other means, to be with those who suffer…

For my own practice of staying in touch with the suffering of others, I volunteer with hospice and meet with patients every week; I intentionally watch documentaries that are centered around heart-heavy topics or that highlight hardship stories; I read news articles that are especially challenging and difficult to read, centered around trauma, mental illness, and matters concerning inequality; and I currently have a pen pal in prison who I stay in close contact with via letters. And, I am careful not to engage in such documentaries/news stories when I am not feeling well-balanced and stable in mind and heart. So I practice to stay in close relationship with myself, as some days I need to focus more on self-care and wellness vs. being in touch with the suffering of someone else. So for me it’s important to routinely and continually check in with myself, so that I know what I have to offer and when. It’s very easy to over-extend myself in this regard – and to put tending to others above my own self-care.

________

3/28

One of my guiding life mottos that I remind myself often of is: There is only so much time in the day. In relation to this verse on being present where there is darkness, it means that I must be careful not to get caught thinking that I need to step into ALL the darkness, ALL the ares of oppression, suffering, and despair. I used to have a world savior complex back in my teens and early 20’s – activism-minded – and I am not interested in reverting back to that.

I also find it really helpful to keep fresh in mind how wonderful it is that we have a world filled with so many people who gravitate towards different areas of need. I am only one person – and there’s both a lot I can do and only so much I can do. We all dig the well in different spots – and thank goodness for that.

________

3/31

1. How would you summarize this verse in your own words?

We aspire to do our best not to turn a blind eye towards matters of suffering and to keep our own practice strong, in order to be of support to others.

2. What do you see as being your own strengths and weaknesses in relation to the qualities of this Bodhisattva?

Strength: I feel as though I do pretty well in practicing to stay in touch with matters concerning suffering while also keeping an eye on my own balance, so as not to over-extend myself. For the most part I know what my limits are. Weakness: Sometimes I try to offer support to friends who are really struggling but I do so with an energy of “I’m going to save them!” and it isn’t what is most beneficial to them – or to me. People who are suffering may not be ready to transform and heal, no matter how much I may want to help them. Sometimes I can push too much. I recently watched a talk by a doctor as part of an online wellness summit and he said that his motto is to help only those who are swimming towards him, verses trying to go after all the people he saw and felt were struggling but ultimately weren’t ready to start healing. He said when he used to do that, it was a waste of time and energy, for him and the other person. I can still get stuck in trying to help those who aren’t swimming towards me.

3. What is something you’ve gleaned by reflecting on this Bodhisattva this past week?

What came up for me was the reminder of how important it is to 1. Be in close relationship with myself in order to know where my limits are in regards to delving into matters of injustice, suffering, and the desperate situations of others, so as not to lose myself and become overwhelmed and 2. To diligently dig the well in the places I can and know that I cannot dig all the wells in all the places; to draw from the Serenity Prayer: to accept the things I cannot change, have the courage to change the things that I can, and develop the wisdom to know the difference.

 

Samantabhadra

Recap:

This post is part of a 5-week series in relation to the Five Bodhisattvas and a Reflection Group I put together and am part of with a few sangha friends of mine.

Bodhisattva literally means “enlightened being.” The Plum Village chant book defines it as such: One committed to enlightening oneself and others so that all may be liberated from suffering.

In our practice tradition, we are especially urged not to regard the bodhisattva’s as external separate entities but more as qualities in which to actively cultivate within our own self, for the benefit of all beings. While the Bodhisattva’s are mentioned as actual human beings – and disciples of the Buddha – in the sutras, we are encouraged to see them as representing skill-sets and capabilities in which to hone and sharpen in our own life.

We read and reflect on one bodhisattva at a time for one full week and then answer three reflection questions each Sunday, which we email out to the group of participants.

These are the bodhisattvas in the order most commonly encountered in our tradition:

Avalokiteshvara: Bodhi. of Great Compassion
Manjushri: Bodhi. of Great Understanding
Samantabhadra: Bodhi. of Great Action
Kshitigarbha: Bodhi. of Great Aspiration
Sadaparibhuta: Bodhi. of Never Disparaging

This last week was week #3.

Here is the verse, my journal entries, and my answers to our group reflection questions for Samantabhadra:

_______

We invoke your name, Samantabhadra. We aspire to practice your vow to act with the eyes and heart of compassion, to bring joy to one person in the morning and to ease the pain of one person in the afternoon. We know that the happiness of others is our own happiness, and we aspire to practice joy on the path of service. We know that every word, every look, every action, and every smile can bring happiness to others. We know that if we practice wholeheartedly, we ourselves may become an inexhaustible source of peace and joy for our loved ones and for all species.

_______

3/20

This is the bodhisattva I resonate with personally the most. This is the bodhisattva of Great Action, and I often refer to myself humorously as a Woman of Action.

There are so many lovely lines in the verse – and I find the especially lovely because I’ve personally encountered and experienced them in my life. I am someone who puts great emphasis on practicing joy on the path of service. And in doing so, I’ve seen firsthand how true it is that the happiness of others is my own happiness; how every word/look/action/smile can bring happiness to others; and how when I practice wholeheartedly, I am able to becomes an inexhaustible source of peace and joy for others.

For me, cultivating joyful-based actions is my highest and most important aspiration on my path of practice. When I set my compass in this direction, I see clearly the ripple effects that occur as a result, everywhere I go.

Continue reading

Rituals

Immensely inspired by a video interview I watched this morning, as part of a free Wellness Summit happening online right now, entitled: How to Set Yourself Free From Pain & Misery, with Dr. Sean Stephenson, I was called to craft this post focused on my own personal daily rituals.

In Dr. Stephenson’s interview, he said: I have 16 rituals and if I don’t do at least 4 of them every day, my insecurities will eat me alive.

He said a lot more that’s worth mentioning – I took over 5 pages of notes during the 60-minute video! – but there is much greater value for you, my friends, in watching it yourself (click on link above). It is one of the very best mindfulness-based talks I have ever seen.

So rather than using this post to relay all of my notes, I will instead focus on sharing my daily rituals, which isn’t new for me to do here on my blog but has perhaps been a little while since last I did.

 

Nicole’s DAILY Rituals (for Self-Care and Cultivating Ease, Joy, and Solidity)

Waking up early enough to enjoy a period of time connecting with myself, amid the graces of quietude and slowness

Writing (if even only a little bit)

Sitting meditation

Gratitude practice (which I created myself and involves certain verses I say each morning, along with prostrations to the earth)

Saying a connection/gratitude verse before I eat each meal

Watering my seed of joy, with intentional skillful effort

Guarding well my sensory input (TV/films, music, books, magazines, conversations, social media, news…)

Resting (which for me typically comes in the form of taking a nap every day; even on the days I work, as soon as I get home around 4:00, the first thing I do is lay down to take a short nap before preparing dinner)

Maintain consistency with when I eat each meal: breakfast, lunch, and dinner

Wake up at the same time every day (5:00am) and go to bed around the same time each night (between 9-10pm)

 

Nicole’s WEEKLY Rituals (for Self-Care and Cultivating Ease, Joy, and Solidity)

Attend sangha every Monday night

Participate in my self-crafted Mindful Morning Saturday practice

Watch a Dharma talk and/or mindfulness-based teaching video online

Spend time dancing and exercising

Devoting one morning (usually Sundays) to Lazy Morning practice

 

Nicole’s YEARLY Rituals (for Self-Care and Cultivating Ease, Joy, and Solidity)

Attend our two locally held and organized mindfulness retreats with my extended Montana sangha family

Prioritize solo sojourns

Spend extended, concentrated time on personal retreat (or amid other practice-related spells of personal quietude)

Attend local days of mindfulness and special practice events hosted by our sister sanghas as much as possible

 

Continue reading

Manjushri

We invoke your name, Manjushri. We aspire to learn your way, which is to be still and to look deeply into the heart of things and into the hearts of people. We will look with all our attention and openheartedness. We will look with unprejudiced eyes. We will look without judging or reacting. We will look deeply so that we will be able to see and understand the roots of suffering, the impermanent and selfless nature of all that is. We will practice your way of using the sword of understanding to cut through the bonds of suffering, thus freeing ourselves and other species.

– from the Plum Village Chanting & Recitation book

_______

3/12

There is similar language in this verse as there was in the last verse on Avalokiteshvara, but instead of saying “listen” it says “look.” This makes sense, as Avalokiteshvara is the Bodhisattva of Great Compassion and Manjushri is the Bodhisattva of Great Understanding. Compassion and understanding are closely related.

Perhaps to listen is with the heart and to look is with the mind. Both parts are necessary to create the whole picture of self, and to come into full relationship with the world.

It’s easy to regard these Bodhisattva verse teachings as pertaining to our actions relating to other people but it’s also important to apply these to our self. When I am able to look at myself with unprejudiced eyes and without judging or reacting, it is only then that I can truly offer those same curtesy’s to others.

How I treat myself inwardly translates directly to how I treat others externally. There is no separation.

_______

3/14

…the impermanent and selfless nature of all that is. When I am in touch with nature of impermanence and selflessness (which is another way of saying: interbeing), which underpins all of life in every situation, then I am able to see and understand more clearly the roots of my own suffering. Most – if not all – suffering stems from seeing things/people/self as permanent/fixed in place and/or seeing things/people/self as being separate/disconnected entities.

How much time and energy do we expend in wishing that a particular moment was other than as it is?! Probably a lot.

Part of this verse involves a profound understanding of how everything is part of life – nothing and no one is separate. That goes for: bad days, inclement weather, feeling hurt by someone, stubbing our toe, anger, heartbreak, stress, a flat tire, that gal we don’t like who works at our grocery store, that politician we wish weren’t in office, and so on. Using the sword of understanding to cut through the bonds of suffering, involves cultivating the art of full acceptance of what is going on, verses getting caught in wishing things/people to be different to the extent that it causes us to fight against the reality of what’s unfolding around us.

_______

3/15

To understand deeply means to have insight penetrate through our surface knowings and our intellectual processing. Just as we must get out of our own way in order to listen deeply, we must do the same in order to look deeply.

We must get out of the way of our ego and limiting notions and social constructs of thought, in order to look deeply into the heart of things and into the hearts of people.

_______

Continue reading

Avalokiteshvara

Statue of Avalokiteshvara at the Metropolitan Museum of Art in NYC

 

We invoke your name, Avalokiteshvara. We aspire to learn your way of listening in order to help relieve the suffering in the world. You know how to listen in order to understand. We invoke your name in order to practice listening with all our attention and open-heartedness. We will sit and listen without any prejudice. We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what is being left unsaid. We know that just by listening deeply we already alleviate a great deal of pain and suffering in the other person.

– Chanting from the Heart, Parallax Press, 2006, p. 30

As mentioned in my last post, I plan on sharing my journal entries and the answers to the three questions I put together for use in our newly formed Bodhisattva Reflection Group. Today marks the end of week one in our five week practice. It never ceases to amaze and delight me how powerful it can be to put even just a small amount of intention into something in particular – whether it’s practice related or otherwise. Simply reading this Bodhisattva verse each day over the last week was enough to spur a number of insights and understandings.

It’s like when you go from never hearing about, say, visiting Yellowstone National Park and then when you start setting your sights on wanting to venture there, you suddenly find yourself encountering mentions of it all over the place. I find most things are like that, and working with the Bodhisattvas is no different.

Now, I didn’t journal every day. I journaled when I felt called to. Here’s what resulted:

Continue reading

Bodhisattvas

Meme I put together using one of my own photos

Spurred by a practice I’m doing alongside an OI aspirant I have the pleasure of mentoring – which involves spending 2 weeks reflecting on each of the Fourteen Mindfulness Trainings –  and an idea my good friend Rhonda had, I came up with a creative way to work more deeply with the Five Bodhisattvas in our Plum Village practice tradition. It’s an experiment I’m choosing to call: Bodhisattva Reflection Practice Group.

I emailed a number of our regular sangha members with an overview of the set up – which largely takes place over email – asking for a full commitment to the schedule below, should folks be interested in joining the group. I also explained that in large part this practice would be self-driven. I don’t intend on checking up on anyone or sending out the schedule each week. I sent one email out and encouraged everyone to save it for ongoing reference, which included a PDF of the necessary text for all Five Bodhisattvas (link to online text is included below). Including myself, we are a lovely group of 8 :)

Here’s how it works:

SCHEDULE:

Monday March 4th: Read (& reflect on) Avalokiteshvara every day through Sunday.
Sunday March 10th: Send your answers to the three questions (see below) to EVERYONE on this email list.

Monday March 11th: Read (& reflect on) Manjushri every day through Sunday.
Sunday March 17th: Send your answers to the three questions to EVERYONE on this email list.

Monday March 18th: Read (& reflect on) Samantabhadra every day through Sunday.
Sunday March 24th: Send your answers to the three questions to EVERYONE on this email list.

Monday March 25th: Read (& reflect on) Ksitigarbha every day through Sunday.
Sunday March 31st: Send your answers to the three questions to EVERYONE on this email list.

Monday April 1st: Read (& reflect on) Sadaparibhuta every day through Sunday.
Sunday April 7th: IN PERSON GATHERING; answer the three questions and bring them with you to share.
Here are the three questions we will all be answering and emailing to the group each week (using the same questions each week):

 
THREE QUESTIONS:

1. How would you summarize this verse in your own words?

2. What do you see as being your own strengths and weaknesses in relation to the qualities of this Bodhisattva?

3. What is something you’ve gleaned by reflecting on this Bodhisattva this past week?

Bodhisattva literally means “enlightened being.” The Plum Village chant book defines it as such: One committed to enlightening oneself and others so that all may be liberated from suffering.

In our practice tradition, we are especially urged not to regard the Bodhisattva’s as external separate entities but more as qualities in which to actively cultivate within our own self, for the benefit of all beings. While the Bodhisattva’s are mentioned as actual human beings – and disciples of the Buddha – in the sutras, we are encouraged to see them as representing skill-sets and capabilities in which to hone and sharpen in our own life.

As we are amid week one in our reflection group, I’ll keep you posted as to my journaling on each of the Bodhisattvas, as well as my answers to the three questions.

If this arrangement goes well, I can see putting together other reflection group practices in the future. I really enjoy knowing that I’m practicing alongside my friends and that we can share what we’re working on with one another. We’re all in this together!

Stay tuned!