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Groundwork

This morning, I woke up earlier than usual (3:30am). I did some writing, followed by some dancing and exercise involving hand weights, followed by 30-minutes of sitting meditation, which I conclude with a daily gratitude practice that I do. How wonderful it was that I had ample time for all three before heading out to work! And it occurred to me:

Writing affords me the ability to prepare well my mindscape for the day. Dance/movement/exercise affords me the ability to prepare well my body for the day. And meditation affords me the ability to prepare well my heart for the day.

Input = output. For me to continue to show up in the best way possible for: myself, others, the world, and each moment as it unfolds, I must continue to guard well my senses and the input that I allow and bring in. I must be aware of how I lay the foundation for my day each morning when I rise.

 

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Posted by on January 28, 2019 in Everyday Practice

 

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Dancing It Out

I love that I found this above image on a web search: Breathe, smile, and dance it out. Yes!

On Thursday of this past week, I’d planned to go on a solo camping excursion to a new spot a friend told me about a few days prior. As it was going to be at a lake setting, I was going to bring along my SUP board too. But Thursday morning rolled around and I wasn’t feeling it. New plan! I stayed home. I hemmed and hauled a little bit though first, telling myself things like: Summer is short here in Montana Nicole, maybe you should push yourself today and just get out there and do it. But the prevailing response I got back in return was: Nope. Don’t feel like it. So I heeded that voice instead.

I had a leisurely morning and a lovely resting period in the afternoon. And in between? Yep. I danced it out. And it was glorious!

I saddled the neighbors with really loud music cranking from our guitar amp (which I can plug my laptop into for amplification purposes of any music I so choose), shut the windows (to help abate the noise), grabbed a water bottle from the fridge, and proceeded to dance it out to some of my favorite songs. It had been long enough since last I’d done so that it served as a reminder about how much I love, love, love to dance.

I continued my dancing streak by attending Reflective Morning Movement (RMM) at the dance studio downtown on Friday morning. I’ll use the woman’s write up who puts on this offering to help explain RMM:

7:00 We arrive in silence and gather for a short sit.
7:15: Music begins, and we allow natural movement to emerge from the stillness.
8:10: Music ends and we sit together for few minutes of silence.
A bell rings to end our experience.
We leave in silence to allow each mover the gift of natural time and reflection.

We come in silence, we sit together, we dance together, we feel the music underneath the music, we feel the mercy of what it means to be in community, we listen to our fierce aliveness, we invite our wholeness, we re-member our true home in the ever-changing web of experience and feeling and thought, we move a prayer wheel of hope from within, we settle into belonging, we rest in the silence, we listen for the bell, we leave in silence.

RMM combines two of my favorite activities: dancing and sharing energy with people without the need to converse in dialog (as we enter, dance, and exit in silence). There’s no instruction or guidance offered. You come, music plays, and you move/dance however you want.

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