The more we attempt to regulate our environment to suit our preferences, the less resilient we become in managing fluctuations when they occur. This week: practice weathering (and perhaps eventually embracing) small discomforts by doing such things as:
- not putting on the AC in your car when running a short errand around town
- eating a meal without being on your phone/laptop/TV
- foregoing your favorite morning beverage for one day
- doing something you’ve been putting off because you don’t feel like doing it
- eating something that you tend to generally avoid
- listening to a song you would otherwise thumbs down on Pandora
- doing something nice for a co-worker who you don’t particularly like
- voluntarily standing in the longest check-out line at the market
- walking much slower than your normal pace when going a short distance from one place to another
- not falling asleep with the TV on for one weekend
- intentionally leaving the house without your phone for a whole day (or 1/2 a day – or even 1 hour!)
- not using your phone to kill small increments of time (when stopped at a red light, waiting in line, in-between errands or bites of food…)
We’re becoming a culture unable to forge strong, intelligent relationships with our own selves – so quick are we to run, distract, intoxicate, ignore, and fight against even the slightest of uncomfortable situations. If we are incapable of managing the small stuff, how will we be able to sort through the big stuff, like dealing with grief and loss, handling stress, or going through emotional/physical/political/societal upheaval?
Valuable practice: Start small so you can work big.
I can think of 3 people right off the bat who would be filled with childlike glee if I were to suddenly and spontaneously become a phone person. And by phone person I mean: someone who picks it up when it rings, routinely calls back those who leave messages, and has a general fondness for the invention of being able to talk to people through the magic of wires, all of which do not apply to me.
What people don’t understand is that it’s not personal. It’s not like when the phone rings I run over to see who’s calling, just so I can flip them off and sneer at them by name. “Ha ha, grandma! I’m not picking up the phone because you’re stupid and I hate talking to you! Take that!” When the phone rings in our house it’s sort of like when you pass by that one inappropriate homeless guy who shouts obscenities on the street corner. We take notice, but just enough to avoid a personal interaction.
For the simple fact that it would be the end of me, I don’t have a cell phone. If I were to carry around an apparatus through which I could exchange text messages and check my email, I would never look up from it to engage anyone eye-to-eye ever again. I know myself well enough to know that I wouldn’t have enough self-restraining ability to be fully present with whoever I was with or whatever I was doing, when my phone was beeping or dinging or otherwise jovially indicating that a new message had come in. As someone who’s both at home a lot actively on their laptop, and an avid emailer, my need for a cell phone is next to nil. When people find out that I don’t have a cell phone, they often comment on how awesome that is, as though it’s a noble choice they wish they could make themselves. It’s not. It’s really just a matter of self-preservation. Well, that and the fact that I have no want or need, nor find myself important enough, to be contacted when I’m out doing other things away from my house.
I do, however, have a land line. One of those old fashion clunky cordless deals with an answering machine attached – ya know, the thing I never answer. Aside from the 3 people who would be overjoyed if I were to ever pick it up when they called, the only other people who generally try to contact me are those that caused me to be repelled by its ringing in the first place. Namely, creditors. Those who call incessantly in attempts at retrieving money from me that I don’t have. Not that I’m giving them a hard time – I mean, they’re just doing their job. It’s not like they’re making up the fact that I owe them money. I do owe them money. So why shouldn’t they be calling? (I have a lot of unpaid medical bills from a plethora of different chronic health issues.) However, it’s also not like I’m withholding money from them out of some vain, spoiled rich girl conditioning where sticking it to the medical establishment feels like some sort of great victory. If I had the money, I’d give it to them, and I do, on occasion.