The definition on dictionary.com for the word sovereignty is as follows:
- the quality or state of being sovereign, or of having supreme power or authority.
- the status, dominion, power, or authority of a sovereign; royal rank or position; royalty.
- supreme and independent power or authority in government as possessed or claimed by a state or community.
However, in regards to sovereignty as it pertains to a quality we can develop and strengthen in our daily life, which can help to bolster our mental, emotional, and spiritual well-being, this textbook definition is not so helpful.
For my purposes, I would define it as: the state of relaxing with solidity and ease, into all the parts of who we are.
My husband Mike and I are slated to give a joint talk at our meditation group, Be Here Now, tomorrow night. The title and topic of our talk is: cultivating sovereignty. Aware that this word is not common in our collective vernacular (here in the U.S anyway), we will start off by sharing each of our own working definitions that we’ve come up with. His is as follows: freedom and liberation from being governed by unskillful habit energies.
Sovereignty involves being able to carry our true home with us everywhere we go. While we will of course still experience difficult situations and the full gamut of human emotions, when the quality of sovereignty is strong within us, we will be able to maintain our calm and clear center, without getting uprooted by the winds that blow around us.
Sovereignty is akin to a tree. A tree trunk is upright, solid, and grounded (solidity). Its branches, however, go with the flow and bend in the wind and its leaves change, shed, and regrow with the turning of seasons (ease).
After offering my working definition, I plan on giving a couple of personal examples (see below) of how this quality has shown up for me in the last few months, to hopefully help give some context and illustrate how sovereignty can be a beneficial quality to invest our time and energy into. I mean, it’s all fine and well to teach about cultivating certain qualities and states of being, but I think it’s important to also speak to the why as well. Whether I want to speak about cultivating mindfulness, joy, a sitting meditation practice, sovereignty, or any other number of things, it’s good to offer at least a brief reference as to the potential benefits that watering these seeds can have on our everyday lives.