The last couple of years, I’ve taken to following the example of a few mindfulness teachers that I follow online, who come up with some guidance to offer for the upcoming year. I figured since we were entering 2018, I’d come up with 8 practice points to usher us into the new year (see pic above).
I’ve written in the past about how I’m not a big fan of making new year’s resolutions, but what I do like to do is come up with 1, 2, or 3 new ways of engaging with my mindfulness practice. My favorite one over this past year was to stay in the bathroom while brushing my teeth, instead of wandering around the house multi-tasking, with the toothbrush comically protruding from my mouth while I proceeded to do a wealth of other things that had no business being done while brushing one’s teeth. So I enacted a “stay put” clause, whenever I set to brushing. It took me a little while to develop the new habit, but I’m happy to report that it’s going splendidly :)
I’ve been mulling around possibilities for 2018 and what new mindfulness exercises I might add to my tool belt, but so far I haven’t landed on exactly what I’ll include in my daily/weekly routine. I’d like to have one I can enfold into driving, as that is often where I need the most practice in patience and understanding. I have a number of things I do already when behind the wheel, but I really appreciate developing fresh approaches and new mindfulness techniques, as it keeps my practice from growing stale and/or too routine. I’ll keep you posted!
In the meantime, may the above list of 8 practice points be of service to you on the path of cultivating more joy, ease, and a true sense of connection.
To read the Five Mindfulness Trainings, click here.
Yep. This is me sharing about brushing my teeth. Riveting topic eh?! Actually, it is! This is precisely what engaged Buddhism is all about: Finding ways in which to bring the art of mindfulness into every aspect of our daily life.
One of the new mindfulness practices I’ve taken up recently centers around brushing my teeth. When I got back from Deer Park Monastery at the end of January, after a 3-week retreat stay, I came to see just how dispersed my energy was while brushing my teeth. As soon as I hastily squeezed a dollop of toothpaste onto my brush in the mornings I would quickly take to leaving the bathroom, and set to doing a myriad of things that really had no business in trying to be accomplished while in the midst of brushing. I might go outside and start my car to warm it up or prepare a fresh cup of tea or ready my lunch to take with me to work. I would do all sorts of things around the house with my toothbrush protruding from my mouth. I would actively brush for a bit and then proceed back to whatever multi-tasking “urgent” matter needed tending to. It was comical!
So my new practice is to “stay put”. To not leave the bathroom and to stay there in front of the sink while brushing my teeth. What I’m experiencing as a natural by-product is that by simply staying put I am also slowing down. It reminds me of how when I practice a day of silence, slowing down happens in tandem, seemingly on its own accord. By staying put I am automatically able to slow down, which affords me the opportunity to connect more readily with what I am doing. No longer am I hurriedly scrubbing my teeth as a sort of task to get out of the way. I’m practicing awareness of my teeth, of how fortunate I am to have them, and to care for them by slowing down and paying attention to the act of brushing. I’m practicing awareness of my breathing and of my gratitude for having running water. I’m practicing to feel my feet on the ground beneath me as I stand in front of the sink.
A couple of weeks ago a sangha member shared about how they’ve been practicing to slow down their personal teeth brushing regiment as a way to strengthen the development of patience, a particular quality they felt very weak on. Having not spoken of my own practice around this same subject, I was delighted to hear her timely sharing. The power and importance of having a community of support, a sangha, never ceases to inspire and astound me.
It’s still a new practice for me. It’s not uncommon for me to catch myself just as I’m about to leave the bathroom with my toothbrush in tow. But I do catch it. As my foot prepares to cross the threshold of the bathroom door, I remember. Then I smile to my strong habit energy, before returning back to my “staying put” spot in front of the sink.