For the past few years I’ve been replacing the idea of New Year’s resolutions, which I’ve never cared for, with the development of new mindfulness exercises. I’m currently working with a number of new mindfulness practices to incorporate into my daily and weekly routine, which started at the beginning of the year. It’s worth mentioning, however, that typically I wouldn’t encourage the cultivation of so many new practices all at once, unless a practitioner has invested time in building a strong, diligent foundation in mindfulness, as trying to take on too much too fast is an easy undertaking, and an easy undoing of our stability.
My new practices include:
– Saying a short verse to myself upon waking up each morning
– Uni-tasking while brushing my teeth (verses multi-tasking)
– Saying a personalized closing verse to myself after breakfast each morning
– Jotting down observations I make in a small notebook when I’m in my car at red lights, or in other such instances where I’m stopped and waiting (at the bank, for instance)
– Mindful Morning Saturdays, where I devote the hours of 5:00-8:00am as a concentrated time to practice mindfulness (I read passages in our chanting book, do sitting meditation and three touchings of the earth, practice the 16 Qi Gong stick exercise routine, practice mindful eating of my breakfast, and watch a portion of a Dharma talk video online)
– Paying special attention to my preferences: what they are, how they show up in my life, looking deeply into whether they are helpful or harmful
Traveling without some form of mindful awareness often leads to a not-so-great time – without mindfulness, that is, an ability to remain grounded in the present moment, it becomes super easy to get swept up in feelings of impatience, frustration, and separation. And it becomes commonplace to consider every unplanned thing that happens as an obstruction factor to our contentment. Traveling can be described many ways but unpredictable is perhaps the most apt adjective.
I’ve found the practice of mindfulness to be a great travel companion, as it helps me to stay in touch with both the small and larger picture embodied in whatever present moment I find myself in, whether it’s standing in a security line at the airport or weathering a delayed flight or experiencing an especially kick-happy dude sitting behind me on the plane.
As I’m currently visiting family in southern Arizona, along with my husband and stepson, I’m also tuning into how the practice of mindfulness supports and nourishes me when I’m away from home and my regular schedule and routine. A couple of the things I’m finding to be particularly important for me while we’re visiting family are: maintaining my early wake-up time and doing sitting meditation before everyone gets up in the morning and continuing my gratitude practice at every meal.
Waking up at my regular 5:00am enables me to enjoy some personal time and stillness before a full day of activity and human interaction begins, which offers me a strong foundation of ease and spaciousness. Here in AZ, much like at home, I enjoy slow cups of tea, read, write, and, as an added bonus here, sit outside and enjoy watching as the morning sky alights over the mountains. We’re off nestled in the hills not far from the Mexican border, with no neighbors close-by, and the only sounds I hear right now, as I sit outside and type, are my clacking keys and the twittering of birds. Having time to myself in the morning is a vital component to my daily spiritual health and wellness, whether at home or off and about.
I don’t have the luxury of not sitting in meditation everyday – that’s how crucial it is to my state of wellness. Daily sitting meditation practice gives me the energy I need to greet a fresh new day – and thank goodness for that :)