I’ve been having a particular kind of static operating in the back recesses of my mental landscape lately, which has been interfering with my standard modes of frequency. Sometimes it’s more subtle and quiet; and other times it’s clamor is all I can hear. I’m feeling hesitant to go into more detail here on this public platform, so I apologize for speaking in general, nondescript terms.
Really the specifics matter little, when I think about it. Regardless of what static I happen to be experiencing – anger, sorrow, guilt, confusion, anxiety, stress, jealousy, lust, heartbreak, discomfort and so on – the practice remains the same. The first step is acknowledgment, or recognition, followed by: identification, acceptance, and investigation – with the hope of being able to move eventually into the art of embracing and transformation.
There’s no fire like that of lust,
No grasping like that of hate,
No snare like that of delusion,
No river like that of craving.
Acknowledgment: This first step may seem like a no-brainer. We have to start by recognizing what it is that’s coming up and running the show – to know what it is that we’re allowing to sweep us away from living life fully, in the here and now. So often, we simply have no idea what’s leading us around and propelling our discomfort and/or discontent, in whatever flavor it presents itself in. Adding further complication to this seemingly simply step is the fact that most of us have been taught and trained into thinking that certain emotions are not acceptable or are inappropriate or make us a “bad” person. So there’s a fair amount that can get in the way of being able to truly acknowledge that we even have feelings of anger or fear or craving, and so forth. The good news is: the more we practice to acknowledge our vast range of emotions that arise, the more we are able to understand them and interweave them into our full embodied experience of being human.
Identification: Being able to simply put a name, or label, on what it is that’s coming up for us and creating this static – as I’m choosing to call it here – may seem insignificant but in reality it can be extremely helpful in regards to stepping into the role of Observer, which can support us in creating some distance from the strong emotional charge that’s kicking up. Even just a sliver of distance can be beneficial in terms of ratcheting down the immediate pull that can so often accompany strong or otherwise challenging emotions.
So we start by saying: Yes, I am experiencing static. Then we call it by its true name, whether it be: fear, anger, sorrow, confusion, aversion, heartbreak, shame, hatred, jealousy, lust, etc.