For those of you who are a much appreciated devoted follower here, you might recall that each January, in lieu of New Year’s Resolutions (which I’ve never been a big fan of), I adopt 2 or 3 new mindfulness-based practices to weave in throughout my calendar year, which I then switch out for new practices the following January.
This past January, one of my new mindfulness practices was to embark upon an exercise that I read about on the Random Acts of Kindness website: 52-Weeks of Thank You’s.
The concept is pretty self-explanatory: each week, I craft a thank you letter/note/card to someone. I’ve been including friends, family members, and also local businesses and organizations. I’ve done a total of 44 thank you’s thus far, with this week marking week #45 of 2019.
I made labels to affix to each card (see pic above) and my personal commitment was to not send these thank you’s via the less personal route of email but to instead write them out by hand and send them in the U.S postal mail, putting some love into the dwindling art of letter writing.
This practice has been quite an interesting new road I’ve been traveling on, with some weeks harder than others to drum up my next person/business to send a thank you to. Still, even when it’s been a bit challenging or I’ve had the thought Oh man, I have another thank you card to do already? Didn’t I just do that?! angling myself in the direction of sending direct thank you’s to people and businesses has been nourishing to my own sense of connectedness.
Over the years, I’ve invested in a number of different gratitude-strengthening practices and this is what I’ve discovered for myself personally: the more I practice seeing and touching gratitude in my life, the more I see and touch more reasons to be grateful – and the stronger my sense of gratitude becomes, the more joy and ease and sense of connection I feel as a result.