The last couple of years, I’ve taken to following the example of a few mindfulness teachers that I follow online, who come up with some guidance to offer for the upcoming year. I figured since we were entering 2018, I’d come up with 8 practice points to usher us into the new year (see pic above).
I’ve written in the past about how I’m not a big fan of making new year’s resolutions, but what I do like to do is come up with 1, 2, or 3 new ways of engaging with my mindfulness practice. My favorite one over this past year was to stay in the bathroom while brushing my teeth, instead of wandering around the house multi-tasking, with the toothbrush comically protruding from my mouth while I proceeded to do a wealth of other things that had no business being done while brushing one’s teeth. So I enacted a “stay put” clause, whenever I set to brushing. It took me a little while to develop the new habit, but I’m happy to report that it’s going splendidly :)
I’ve been mulling around possibilities for 2018 and what new mindfulness exercises I might add to my tool belt, but so far I haven’t landed on exactly what I’ll include in my daily/weekly routine. I’d like to have one I can enfold into driving, as that is often where I need the most practice in patience and understanding. I have a number of things I do already when behind the wheel, but I really appreciate developing fresh approaches and new mindfulness techniques, as it keeps my practice from growing stale and/or too routine. I’ll keep you posted!
In the meantime, may the above list of 8 practice points be of service to you on the path of cultivating more joy, ease, and a true sense of connection.